Posts by Dr. Youdeem
Influenza and Stroke Risk
Using data from the New York Statewide Planning and Research Cooperative System, researchers report that individuals diagnosed with influenza-like illness have up to a 39% increased risk for stroke in the near future. BMC Public Health, May 2021
Read MoreLow Vitamin D and Asthma
Among a group of 132 asthma patients with insufficient or deficient vitamin D levels, researchers found that improving vitamin D status via supplementation also led to improvements in asthma symptoms and lung function. Tanaffos, December 2020
Read MoreAnxiety Worsens Post-Heart Attack Prognosis
Pooling data from 16 published studies, researchers report that post-heart attack anxiety can increase the risk for short-term complications by 23% and major adverse cardiac events by 54%. Clinical Cardiology, May 2021
Read MoreManual Therapies Helps with Stability
Individuals with chronic musculoskeletal pain often experience balance impairments and an increased risk for falls. A systematic review found that manual therapies (such as those provided by doctors of chiropractic) can improve static and dynamic stability in patients with chronic musculoskeletal pain. Chiropractic & Manual Therapies, February 2021
Read MoreTry Burpees
A burpee is a calisthenics exercise that involves performing a push up followed by a jump squat that serves as an excellent way to build strength and endurance in both the upper and lower body. When performing multiple reps and sets, it can also serve as a cardiovascular exercise. Healthline, April 2021
Read MoreEating Mushrooms May Help Lower Risk of Cancer
Based on a review of data from 17 cancer studies, researchers estimate that consuming 18 grams of mushroom per day can reduce one’s risk for cancer by up to 45%. Advances in Nutrition, April 2021
Read MoreWildfire Smoke Can Trigger Eczema
According to a study that analyzed data from a dermatology clinic in San Francisco, visits for atopic dermatitis (eczema) and general itching increased following a major wildfire 175 miles away. Study co-author Dr. Raj Fadadu writes, “Skin is the largest organ of the human body, and it’s in constant interaction with the external environment. So,…
Read MoreHow to Spot Asthma
Asthma causes the airways to narrow and swell making it difficult to breath. Signs and symptoms of asthma include shortness of breath; chest tightness or pain; wheezing when exhaling; trouble sleeping caused by shortness of breath, coughing, or wheezing; and coughing or wheezing attacks that are worsened by a respiratory infection. Pulmonary experts note that…
Read MoreSleep Is Important for Cognitive Function
To keep the brain healthy, it’s important to get quality sleep each night. A review of data concerning 2,901 elderly adults revealed that reducing exposure to light and noise in the bedroom, relaxing in the evening, and meeting exercise guidelines are important for getting a good night’s rest. International Journal of Clinical Practice, April 2021
Read MoreFacet Joints May Be Responsible for 15% of Chronic Low Back Pain Cases
The facet joints are located on the posterior side of each vertebrae and allow the spine to bend forward and backward and twist. In a recent experiment involving 206 chronic low back pain patients, researchers observed that diagnostic nerve blocks relieved back pain in 15% of participants, which suggests that facet joint dysfunction may be…
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