Posts by Dr. Youdeem
Sore from Exercise? Try Some Blackcurrant.
Participants who took a daily 300 mg black current extract supplement experienced less muscle inflammation and soreness following strength training exercise. Nutrients, August 2021
Read MoreFruit and Veggies Benefit Colorectal Cancer Survivors.
Among a group of 456 colorectal cancer survivors, those with a higher intake of fruit, vegetables, and dietary fiber reported less fatigue, better physical function, and a greater ability to carry out activities of daily living. American Journal of Clinical Nutrition, October 2021
Read MoreOne in Five College Students May Misuse Prescription Stimulants.
Questionnaires completed by over 600 students from two universities revealed that 20% had misused a prescription stimulant with the goal of improving academic performance. Journal of American College Health, September 2021
Read MoreTips for a Happier Life.
The Mayo Clinic recommends the following to increase one’s energy and vitality: eat nourishing food, get seven to eight hours of sleep nightly, keep company with good people, avoid news overdose, regularly exercise, do something meaningful daily, and think good thoughts of others. Mayo Clinic, September 2021
Read MoreUsing the Internet May Keep Retirees Sharp.
According to a study that monitored 2,100 retirees, those who regularly used the Internet performed better on cognitive assessments than participants who seldom went online. The research team suspects the cognitive benefits of Internet use may be associated with an increased ability to connect with others, something that can be difficult for seniors. Journal of…
Read MoreManual Therapy Beneficial to Gait of Chronic Back Pain Patients.
Chronic low back pain caused by degenerative disk disease (DDD) is often associated with impaired gait, which may increase the risk for musculoskeletal disorders in the feet, knees, and hips due to altered biomechanics. A recent study found that manual therapy is more effective for addressing impaired gait in patients with DDD and chronic low…
Read MoreIntense Exercise Before Bedtime May Affect Sleep Quality.
Following a review of data from 15 studies, researchers report that exercising at high intensity within two hours of bedtime may increase the length of time needed to fall asleep as well as reduce sleep duration. Sleep Medicine Reviews, September 2021
Read MoreBenefits of Endurance Exercise.
New research suggests that engaging in endurance exercises, such as biking or running, increases circulating levels of certain mitochondrial derived peptides that are associated with good metabolic health and increased longevity. Journal of Applied Physiology, October 2021
Read MoreHypertension More Common in Older Women and Younger Men.
A recent study concluded that a third of Americans taking blood pressure medication do not have their blood pressure under control. Interestingly, women in their 70s and 80s were 29% and 64%, respectively, more likely to have uncontrolled high blood pressure than men. However, in the 20s, 30s, and 40s age groups, men were 59%,…
Read MoreArtificial Intelligence May Help Improve Breast Cancer Screening.
Detecting breast cancer in women with dense breast tissue can be difficult for traditional mammograms. To assist in the screening process, scientists are developing an artificial intelligence (AI) that can review MRIs of extremely dense breast tissue with the intention of flagging potential tumors for further review by a radiologist. Radiology, October 2021
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