Posts by Dr. Youdeem
Staying or Getting Active Lowers Risk for Ischemic Stroke.
Among a group of 11,089 middle-aged and older adults, researchers observed that those who regularly exercised were 46% less likely to experience an ischemic stroke in the next two decades. Meanwhile, those who were initially inactive and then started to regularly exercise cut their risk for this type of stroke by 23%. International Journal of…
Read MoreRisk Factors for Nasopharyngeal Carcinoma.
Nasopharyngeal carcinoma is a rare form of cancer that occurs when a tumor grows at the rear of the nose. A literature review found that a high intake of processed meat, salted fish, and processed vegetables are each associated with an elevated risk for the disease. European Archives of Oto-Rhino-Laryngology, May 2022
Read MoreCholesterol Issues in 30s Linked to Alzheimer’s Risk.
Researchers analyzed data on nearly 5,000 people who underwent thorough exams during three specific age periods: 35-50, 51-60, and 61-70. They found that individuals who developed Alzheimer’s disease later in life were more likely to have had lower levels of high-density lipids (HDL) or “good” cholesterol and higher levels of triglycerides as early as age…
Read MoreSigns of Toenail Fungus.
The American Podiatric Medical Association lists the following signs and symptoms associated with toenail fungus: darker white or more yellow toenails than usual, a strong odor, accumulation of debris below the toenail, thick and difficult to cut toenails, and painful toenails. American Podiatric Medical Association, March 2022
Read MoreMindfulness Meditation Can Help Internal Conflicts.
Mindfulness meditation is the practice of slowing down racing thoughts, letting go of negativity, and calming your mind and body. A study involving 121 volunteers found that those who performed mindfulness meditation were significantly better at coping with an action crisis. The research team notes, “This study provides the first evidence supporting that mindfulness is…
Read MoreChiropractic Care Benefits Those with Osteoarthritis.
For patients with osteoarthritis that affects the spine, hips, or extremities, a recent study found that soft tissue therapy, spinal manipulation, and other common chiropractic treatments are effective for reducing pain and improving joint function. Journal of Back and Musculoskeletal Rehabilitation, February 2022
Read MoreExercise Is a Key for Cancer Survival.
The American Cancer Society notes that regular exercise and a healthy diet are keys to long-term cancer survival and to decrease the risk for recurrence. CA: A Cancer Journal for Clinicians, March 2022
Read MoreSimple Ways to Lower Sodium Intake.
Since high intake of sodium is associated with cardiovascular disease, experts note that it’s important to limit one’s salt consumption. Tufts University lists these simple ways to help reduce salt in your diet: cook at home more often, limit prepared foods, and read nutritional food labels. Tufts University, March 2022
Read MoreTriglycerides Increase Stroke Risk?
Researchers monitored 870 patients with a history of stroke and found that those with high triglycerides suffered repeat strokes at double the rate of those with normal triglycerides levels. Despite their findings, the research team is uncertain if triglycerides are fully to blame and will conduct further research to determine if lowering blood lipid levels…
Read MoreGet Your Eyes Checked.
The Centers for Disease Control and Prevention recommends seeing an eye doctor promptly if you are suffering from the following: difficulty seeing properly, redness of your eye(s), draining or eye pain, double vision, small specks that seem to “float” in front of your eyes, halos that appear to surround lights, and visions that appear to…
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