Posts by Dr. Youdeem
Better Air Quality Improves Employee Performance
Employees in offices with enhanced ventilation systems and low levels of chemical air pollutants appear to outperform workers from offices with inferior air quality. The researchers also found the average performance scores of these employees fell as carbon dioxide levels increased to levels that commonly occur in indoor settings. Lead author Dr. Joseph Allen comments,…
Read MoreVitamin D Supplementation May Reduce COPD Symptoms
Using data collected from 18 published studies, researchers note there appears to be an association between vitamin D status and the intensity of symptoms in patients with chronic obstructive pulmonary disease (COPD). They suggest increasing serum levels of vitamin D through supplementation may reduce the severity of the disease. International Journal of Chronic Obstructive Pulmonary…
Read MoreManipulation Beneficial for Neck Pain Patients
A research review of 51 trials has found evidence that multiple sessions of manipulation performed by a doctor of chiropractic may provide greater pain relief and functional improvement over both the short-term and long-term for patients with neck pain when compared with other treatment options including massage, transcutaneous electrical nerve stimulation, and some medications. Cochrane…
Read MoreTips to Stay Fit During & After Pregnancy
The Weight-Control Information Network suggest the following to help women stay healthy both while they are pregnant and after their child is born: speak to your healthcare provider about what exercises are safe to perform during pregnancy, return to normal exercise after the baby is born (as soon as your doctor approves such activities), drink…
Read MoreMediterranean Diet Good for Gut Health
According to a new study, those who follow a Mediterranean-style diet have higher levels of health-promoting short-chain fatty acids in their gut. The Mediterranean diet is known to be high in fiber-rich fruits, vegetables, and legumes, compared with the standard Western diet that includes higher consumption of meat and dairy. The fermentation of fiber from…
Read MoreCalcium May Not Help the Bones of Seniors
Taking extra calcium may not help aging bones after all. An analysis of more than 100 previous investigations suggests that guidelines advising seniors to consume 1,000 to 1,200 mg of calcium a day are misplaced. Researcher Dr. Mark Bolland adds, “We’ve gathered all the clinical studies of calcium supplements and dietary calcium intake for both…
Read MorePsoriasis Patients Often Suffer from Depression.
A new report finds that individuals with psoriasis may be at a greater risk for depression. Psoriasis is a systemic, inflammatory, autoimmune disease that affects 3-4% of Americans. It causes patches of thick, red skin, and silvery scales, usually on the elbows, knees, scalp, lower back, face, palms, and soles of feet. Investigators found that…
Read MoreWhat’s Your Resting Heart Rate?
Even if you’re not an athlete, knowing your heart rate can help you keep tabs on your fitness level. A normal resting heart rate for adults ranges from 60 to 100 beats a minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. American Heart Association, October 2015
Read MoreManual Therapies for Cancer Radiation Patients?
Radiation therapy for neck and head cancers can often result in neck pain and loss of motion. A small study involving five participants suggests that the use of manual therapies, treatments commonly performed by doctors of chiropractic, can help reduce pain and improve mobility in this class of patients without adverse outcomes. Clinical Otolaryngology, September…
Read MoreDo You Want to Live longer? Start Walking More and Sitting Less
Replacing one hour of sitting each day with walking can decrease the chance of early death among seniors by 12-14%. Researchers also note that swapping one hour of sitting each day with standing results in a 5% decrease in the risk of premature death. On average, people over the age of 70 spend around 65-80%…
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