Posts by Dr. Youdeem
Bigger Brain & Blood Flow Involved in Evolution of Human Intelligence.
Bigger Brain & Blood Flow Involved in Evolution of Human Intelligence. Australian researchers are challenging the long-held theory that human intelligence evolved from bigger brains alone. The researchers analyzed the size of two holes in the base of fossil skulls and found that while brain size increased about 350% during the course of human evolution,…
Read MoreKeep Kids Safe Outdoors.
Keep Kids Safe Outdoors. Most children relish outside activities when it’s warm out, but parents need to take steps to help ensure the safety of their kids. The Centers for Disease Control and Prevention recommends the following: protect kids when they’re near water, make sure kids know how to swim, and encourage adults to learn…
Read MoreWomen with Chronic Migraines Have Altered Neck Muscle Activity.
Women with Chronic Migraines Have Altered Neck Muscle Activity. A recent study investigated neck muscle activity in women with chronic migraines. Researchers used surface electromyography to monitor the neck muscles of 31 subjects with episodic migraines, 21 with chronic migraines, and 31 healthy individuals. The results revealed that women with chronic migraines exhibited greater activity…
Read MoreBenefits of HIIT.
Benefits of HIIT. High-intensity interval training (HIIT) consists of short bursts of vigorous exercise with periods of rest. The American Council on Exercise says HIIT offers the following benefits: a major boost to anaerobic and aerobic fitness, increases sensitivity to insulin and lowers levels of fasting insulin, helps decrease percent body fat, and it can…
Read MoreNut Consumption Associated with Reduced Signs of Inflammation.
Nut Consumption Associated with Reduced Signs of Inflammation. A new study that involved over 5,000 participants has revealed an association between greater nut intake and reduced levels of inflammation. Investigators found that those who consumed five or more servings of nuts per week had lower levels of biomarkers related to inflammation than those who seldom…
Read MoreInjuries Increase as Trampoline Parks Expand.
Injuries Increase as Trampoline Parks Expand. As indoor trampoline parks have grown in popularity, so have trampoline-related injuries to kids. According to the International Association of Trampoline Parks, the number of such parks increased in the United States from 35 to 280 between 2011 and 2014. Investigators found that emergency rooms saw an increase in…
Read MoreBody Acceptance Improving Among Women.
Body Acceptance Improving Among Women. Women in the United States today seem more satisfied with their weight than American females from 30 years ago. A review of more than 250 studies found that women’s dissatisfaction with body weight declined significantly between 1981 and 2012. Study author Dr. Bryan Karazsia adds, “In the past few years,…
Read MoreFirst Comprehensive Cancer Blood Test Within Reach.
First Comprehensive Cancer Blood Test Within Reach. A research review of thousands of studies has allowed researchers to identify 788 biomarkers in blood that could be used to develop an early stage cancer screening test. The scientists hope that once clinical studies are completed, they will have a suite of about 50 biomarkers that can…
Read MoreDizziness May Be Caused by Dysfunction in the Neck…
Dizziness May Be Caused By Dysfunction in the Neck… Proprioception is the body’s ability to sense where its various parts are in relation to one another for purposes of movement and balance. Cervicogenic dizziness is a musculoskeletal disorder in which neck pain is associated with disequilibrium; however, according to researchers, “The pathophysiology is unclear and…
Read MoreDon’t Let Kids Be Lazy When School Is Out.
Don’t Let Kids Be Lazy When School Is Out. Physical education experts recommend parents keep their kids active when they’re not in school. Martin Wurmlinger, a physical education teacher at a Los Angeles middle school recommends structured activities, such as creating a circuit program that covers all five areas of fitness: cardiovascular endurance, muscle strength,…
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