Posts by Dr. Youdeem
Babies Have a Greater Imagination Than Previously Known
In a recent experiment, researchers observed that pupil diameter increased in the eyes of infants when they were shown an object that was not clearly recognizable. The research team suggests this is an indication of increased mental effort and that that babies have the ability to use their imagination even before they gain the ability…
Read MoreManaging Cervicogenic Dizziness.
A systematic review and meta-analysis that included 13 studies concluded that the combination of exercise therapy and manual therapy—an approach commonly used by doctors of chiropractic—is effective for managing dizziness that originates from dysfunction in the cervical spine. Journal of Manual & Manipulative Therapy, October 2022
Read MoreMorning May Be the Best Time for Exercise.
Researchers analyzed the activity level and heart health data of nearly 87,000 participants and found the risk for heart disease and stroke was lowest among those who exercised in the morning. European Society of Cardiology, November 2022
Read MoreAlmonds May Help You Eat Fewer Calories
Almond consumption is linked to a decreased C-peptide response, as well as increased levels of glucose-dependent insulinotropic polypeptide, glucagon, and pancreatic polypeptides—which are associated with improved insulin sensitivity and improved satiety. European Journal of Nutrition, October 2022
Read MoreCommon Pain Relievers May Make Arthritic Knees Worse
An analysis of data from a long-term study on knee arthritis found that regular use of non-steroidal anti-inflammatory drugs (NSAIDs) is associated with worse knee inflammation and cartilage deterioration. Lead researcher Dr. Johanna Luitjens writes, “The use of NSAIDs for their anti-inflammatory function has been frequently propagated in patients with osteoarthritis in recent years and…
Read MoreTravel Safely on the Highway.
The American Red Cross offers the following tips to stay safe on the road: be particularly cautious in construction zones; take frequent breaks and/or switch drivers on longer drives; wear your seat belt; drive at a reasonable speed; don’t use a cell phone while driving; be respectful of other drivers; never follow another vehicle too…
Read MoreMood Disorders Common in Parents of Preterm Babies.
systematic review of 79 studies found that depression and anxiety are common in the parents of preterm infants with depression affecting 29.2% of mothers and 17.4% of fathers and anxiety affecting 37.7% of moms and 18.3% of dads. Journal of Affective Disorders, February 2023
Read MoreAnkle Joint Mobilization Improves Motion and Balance.
A systematic review and meta- analysis that included nine studies concluded that ankle joint mobilization—a treatment provided by doctors of chiropractic—is an effective intervention for improving dorsiflexion range of motion and dynamic balance in patients with chronic ankle instability. Journal of Functional Morphology and Kinesiology, September 2022
Read MoreCan Exercise Help Fight Colon Cancer?
Examinations of 179 patients under treatment for colon cancer revealed an association between higher physical activity levels and less inflammation in the colon, which may aid in the management of the disease. American Journal of Cancer Research, November 2022
Read MorePolyphenol Intake Linked to Lower ADHD Risk.
Polyphenols are micro nutrients with antioxidant properties found abundantly in many fruits, vegetables, herbs, and spices. In a recent study that included 400 children under the age of twelve, researchers observed an association between a higher dietary polyphenol intake and a reduced risk for attention-deficit/hyperactivity disorder (ADHD). BMC Pediatrics, December 2022
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