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Non-Surgical Spinal Decompression and Youdeem Chiropractic Care Center

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Dr. Gilbert Youdeem, D.C.

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9922 Walker St., Suite G Cypress CA 90630

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12 Minutes?

By Dr. Youdeem | July 15, 2013

12 Minutes?

Only 20% of American adults get enough exercise. Just 12 minutes of exercise each week is enough to stay fit! Four minute bursts of vigorous physical activity three times each week can elevate oxygen intake levels, lower blood pressure, and decrease glucose levels.
PLOS One, June 2013

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