When Stress Levels Get Too High.
When Stress Levels Get Too High.
Too much stress can negatively affect the immune system, cardiovascular system, neuroendocrine system, and central nervous system. Untreated chronic (long-term) stress can lead to muscle pain, insomnia, hypertension (high blood pressure), a weaker immune system and anxiety, which can lead to dozens of illnesses, including heart disease, depression, and obesity.
American Psychological Assoc, February 2013