The Physicians Medical Group of San Jose lists the flowing tips for better health and wellness: don’t start smoking, and if you’re a smoker, quit; see a doctor regularly; eat a healthy diet rich in fruits, vegetables, and whole grains; exercise regularly; get adequate sleep; maintain a healthy weight; limit alcohol intake; practice good dental hygiene; become educated about health and wellness; and take care of your mental health.

Physicians Medical Group of San Jose, June 2020