Sports During Adolescence Has Mental Health Benefits During Young Adulthood.
Participating in school sports during adolescence appears to have a protective effect on mental health in young adulthood. Researchers surveyed 850 students for five years about their participation in school sports such as basketball, soccer, track and field, wrestling, and gymnastics. Three years following graduation, the researchers followed up with these former students to find out how often they experienced depressive symptoms, how much stress they experienced, and how they rated their mental health on a scale of 1 to 5. Those who participated in sports were less likely to be depressed, were better able to handle stress, and were more likely to rate their mental health as excellent.
Journal of Adolescent Health, June 2014