Omega-3 Fatty Acids May Benefit Bipolar Disorder.
Individuals with bipolar disorder tend to have lower plasma levels of certain omega-3 fatty acids. Because omega-3 fatty acids play a vital role in brain cell communication and are a major player in immune and inflammatory systems, researchers speculate that consuming more omega-3 fatty acid-rich foods may benefit bipolar individuals. Foods rich in omega-3 fatty acids include fish, grass fed meats, nuts, flax seed, and leafy vegetables.
Bipolar Disorders, November 2015