Moderate Exercise Does Not Worsen Fibromyalgia Pain.
Moderate Exercise Does Not Worsen Fibromyalgia Pain.
While fibromyalgia is a disorder characterized by widespread musculoskelatal pain, moderate exercise (such as a brisk walk or light jog) for 20 minutes per day can actually help patients over the long term by improving sleep quality, decreasing fatigue, and decreasing pain levels.
Arthritis Care & Research, July 2013