Leg Strengthening.
Are you looking for a new way to work your legs? Try the Flamingo Balance. To perform this exercise, hold a dumbbell in your right hand while standing with the left hand on your hip. Lean forward while lifting your left leg/foot behind you up to the level of your hip. Now, bring your right arm in front of you and perform a quarter squat on your right leg. Perform a bicep curl by turning the palm to face the ceiling. Touch your left toe down and repeat this exercise at least twelve times before switching to the opposite side.
MD Health, July 2015