Holiday Survival Guide.

1. Re-think appetizers. Incorporate healthier pre-meal snacks. Include berries, pineapple, and apples. 2. smaller portions. You can still taste all the foods without overeating. 3. Don’t get stuffed. Just because there is more food sitting around does not mean you need to eat more. 4. Have a calorie-free chat instead of second helpings. Holidays are a great time to talk to loved ones. 5. Make sure you eat prior to a party or dinner. This will help avoid over-eating. 6. Exercise. Take a walk after your meal. This can prevent overeating and also burns off some of the extra calories.

Mayo Clinic, November 2013