Healthy Eating Slows the Aging of Brain.

Healthy Eating Slows the Aging of Brain.
If you want to preserve your memory and thinking skills as your grow older, eat plenty of fruits, vegetables, and fish. A study that included nearly 28,000 older adults from 40 countries found that those who scored in the top 20% on a “healthy eating” scale were less likely to develop declines in memory, attention, and other mental skills over the next five years. The research team believes that the anti-inflammatory nutrients in foods like fruits, vegetables, and fish may help preserve brain health.
Neurology, May 2015