With today’s busy schedules, it can be difficult for family members to meet physically activity recommendations. The National Heart, Lung and Blood Institute suggests the following to get more active: schedule family exercise after dinner, on weekends, or during other blocks of free time; stay motivated by joining an exercise group or by having your kids participate in community sports; and engage in activities that don’t depend on good weather, such as indoor cycling, indoor swimming, stair climbing, rope skipping, and dancing.
National Heart, Lung and Blood Institute, January 2018