Even Light Exercise Can Benefit Those with Metabolic Syndrome.

Metabolic syndrome is a cluster of conditions—obesity, high blood pressure, problematic cholesterol, impaired metabolic function, and excessive waist circumference—that occur together and increase the risk of heart disease, stroke, and type 2 diabetes. A review of data from a twenty-year study revealed that even light exercise is effective for reducing some of the risk associated with metabolic syndrome.

European Journal of Preventive Cardiology, April 2020