Eating Eggs Does Not Increase the Risk of Heart Disease.
Eating Eggs Does Not Increase the Risk of Heart Disease.
Researchers analyzed the dietary habits of 1,032 men and found a relatively high intake of dietary cholesterol (from eating eggs daily, for example) is not associated with an increased risk of incident coronary heart disease, not even in people genetically predisposed for higher blood cholesterol levels via the apolipoprotein E type 4 allele (APOE4 allele), which impacts cholesterol metabolism. The findings suggest that cholesterol consumption at high levels is not as dangerous to our health as is currently perceived.
American Journal of Clinical Nutrition, February 2016