Chronic obstructive pulmonary disease (COPD) is a chronic lung disease that makes breathing difficult, and it is a leading cause of death in the United States. An analysis of data from the Chronic Disease and Lifestyle Population Survey in Sichuan Province of China identified an association between the amount of time an individual spends engaged…

A burpee is a calisthenics exercise that involves performing a push up followed by a jump squat that serves as an excellent way to build strength and endurance in both the upper and lower body. When performing multiple reps and sets, it can also serve as a cardiovascular exercise. Healthline, April 2021

For patients with osteoporosis or those who are at risk for the disease, the current research suggests that high-load resistance training is associated with improved bone mineral density in the spinal vertebrae and hips. Clinical Nursing (Spain), April 2021

Using data from the European Health Interview Survey, researchers report that regularly engaging in physical activity of any kind—recreational, active commuting, or work—can help reduce the risk and severity of depressive symptoms. Depression and Anxiety, April 2021

Past research has shown that prolonged periods of sedentary behavior can lead to the accumulation of biomarkers in the blood that are associated with an elevated risk for cardiovascular disease. In this study, researchers found that breaking up sessions of sedentary activity every 15 minutes with just a small amount of physical activity of any…

Among a group of 173 patients with early Parkinson’s disease, researchers observed that those with a sedentary lifestyle experienced a greater decline in cognitive function over the following two years than participants who regularly exercise. Neurology, March 2021

New research suggests that both resistance training and aerobic exercise are effective for reducing anxiety and depression in prostate cancer patients undergoing androgen deprivation therapy. Prostate Cancer and Prostatic Diseases, February 2021

Fitness experts from Self magazine recommend the following essential items for building an affordable home gym: an exercise mat, resistance bands, kettlebells, dumbbells, a full-length mirror, a jump rope, and a gym ball. Self, March 2021

An analysis of accelerometer data and blood samples collected from 660 seniors revealed that the combination of regular moderate-tovigorous physical activity and less sedentary time is associated with improved glucose metabolism, which may lower the risk for type 2 diabetes. Translational Sports Medicine, February 2021

Active individuals who suffer from persistent muscle pain or soreness, an inability to finish a workout routine, or continued sluggishness following a workout are likely in need of a day off from the gym. Rest days can offer the following benefits: reduces muscle pain and soreness, helps repair and build muscles, replenishes the body’s energy…