Following an analysis of data from the 2019 Brazilian National Health Survey, researchers report that participating in team sports can reduce one’s risk for depression by up to 48%. Journal of Affective Disorders, January 2022

Examinations of physically active middle-aged adults revealed they had more elastic arteries than their sedentary peers and the flexibility of their arteries was comparable to those of physically active young adults. The findings are important because arterial stiffness is linked to a greater risk of stroke and dementia risk later in life. Journal of Applied…

High-intensity interval training (HIIT) is a form of exercise that involves short intervals of near-maximal effort such as sprinting or stair climbing separated by intervals of moderate-intensity exercise, such as jogging or fast walking. In a recent study, researchers observed that rectal cancer patients who participated in an HIIT exercise program whileundergoing chemoradiation therapy were…

Burpees are a body weight exercise that is a pushup followed by a leap in the air that returns to a pushup position. This form of exercise can provide the following benefits: burns extra calories, offers a full body workout, builds cardio fitness, and burns fat. WebMD, October 2021

Among a group of 205 runners who completed a half marathon, twelve experienced anterior knee pain immediately following the event. Further analysis showed that insufficient stretching of the hamstring was the most common risk factor for anterior knee pain following the long-distance run. Journal of Clinical and Orthopedics and Trauma, October 2021

The American Council on Exercise notes that stretching provides the following benefits: decreased muscle stiffness and increased range of motion; reduced risk of injury; improved posture; lower stress; reduced muscular tension and enhanced muscular relaxation; improved mechanical efficiency and overall functional performance; and improved circulation. American Council on Exercise, September 2021

An analysis of data from 50 studies found that regularly engaging in outdoor activities such as gardening or walking in a park or woodlands is associated with improved mood and reduced anxiety. SSM – Population Health, December 2021

Participants who took a daily 300 mg black current extract supplement experienced less muscle inflammation and soreness following strength training exercise. Nutrients, August 2021

Following a review of data from 15 studies, researchers report that exercising at high intensity within two hours of bedtime may increase the length of time needed to fall asleep as well as reduce sleep duration. Sleep Medicine Reviews, September 2021

Among a group of 396 colorectal cancer survivors, those who restricted sedentary behaviors to less than five hours a day and met fitness guidelines of 150 minutes of moderate-intensity exercise a week were less likely to report high levels of fatigue and low overall quality of life than participants with a less active lifestyle. Medicine…