More Steps Equal Greater Well-Being Among Seniors. Being active can result in a greater sense of well-being for older adults. Japanese researchers analyzed data collected from 192 seniors and found that those who took the most steps per day were the participants most likely to be happy with their lives and least likely to experience…

Benefits of HIIT. High-intensity interval training (HIIT) consists of short bursts of vigorous exercise with periods of rest. The American Council on Exercise says HIIT offers the following benefits: a major boost to anaerobic and aerobic fitness, increases sensitivity to insulin and lowers levels of fasting insulin, helps decrease percent body fat, and it can…

Don’t Let Kids Be Lazy When School Is Out. Physical education experts recommend parents keep their kids active when they’re not in school. Martin Wurmlinger, a physical education teacher at a Los Angeles middle school recommends structured activities, such as creating a circuit program that covers all five areas of fitness: cardiovascular endurance, muscle strength,…

Exercise Therapy for Hip Arthritis. A recent study investigated the effectiveness and safety of Tübingen exercise therapy for improving hip muscle strength among 120 hip osteoarthritis sufferers. This type of exercise focuses on movements to strengthen muscles and improve body awareness, balance, and flexibility. After a twelve-week program that included both group sessions and home…

Improves the Working Memory of Stroke Patients. In this study, researchers found that post-stroke patients who engaged in moderate exercise for just 15 minutes experienced enhanced activity in their brain’s prefrontal cortex, resulting in improved working memory performance. Advances in Experimental Medicine and Biology, August 2016

Benefits of Running. Jogging or running is a popular form of physical activity worldwide. It is an appealing exercise because it doesn’t cost a lot to do and you can run at any time that suits you. Regular running or jogging can also make you happier, help you get fit, strengthen your knees and joints,…

Improves Blood Flow to the Brain! Using MRI, researchers observed that more aerobically fit children have greater blood flow to the hippocampus—a part of the brain that’s important for learning and memory. This adds to an ever growing body of research linking improved physical fitness to better cognitive function. Developmental Cognitive Neuroscience, July 2016

Exercise During Pregnancy Offers Benefits. According to new research, women who exercise during pregnancy are less likely to require a caesarian section than women who refrain from exercise. Furthermore, exercise does not appear to increase the risk of preterm birth. The researchers also found exercise results in a lower incidence of gestational diabetes and lower…

Just Walk. Walking is an inexpensive and simple exercise that has been shown to offer numerous health benefits for bones, muscles, and joints. Dr. Carolyn Hettrich, a spokesperson for the American Academy of Orthopaedic Surgeons reports, “Sometimes the hardest part of working out is getting started… Walking requires minimal preparation, but yields significant benefits. Establish…

Moderate & Vigorous Exercise Helpful for Those with Non-Alcoholic Fatty Liver Disease. Non-alcoholic fatty liver disease (NAFLD) occurs when excess fat builds up in the liver cells (from causes other than excessive alcohol consumption). The condition tends to occur more often in individuals who are overweight or obese or have diabetes, high cholesterol, or high…