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Though further research is warranted, a review of data from 14 published studies found that omega-3 fatty acid supplementation during pregnancy may reduce the risk for preeclampsia and postpartum depression. Journal of Maternal-Fetal & Neonatal Medicine, July 2020
Read MoreAn analysis of long-term data concerning over 68.5 million Medicare enrollees suggests that tightening air quality standards in the United States from 12 μg/m3 of fine particulate matter to the World Health Organization’s recommendation of 10 μg/m3 could save over 140,000 lives over the following decade. Sciences Advances, June 2020
Read MoreQuestionnaires completed by 114 healthy middle-aged women revealed that those who regularly partake in aerobic exercise are more likely to both sleep at least seven hours a night and to awaken in the morning feeling rested. Journal of Sports Medicine & Physical Fitness, July 2020
Read MoreUsing data from the Korean Health Screening Cohort, researchers report that type 2 diabetics with a sleep disorder have a 46% higher risk for dementia than those without a sleep disorder. Journal of Diabetes, July 2020
Read MorePhotographic analysis of twenty healthy volunteers using a variety of seat orientations revealed that a forward sloped seat is superior to both a flat and backward sloped seat for maintaining neutral spinal alignment and reducing forward head posture. The findings suggest a forward inclined seat pan may reduce an individual’s risk for developing spinal pain.…
Read MoreThe reticulospinal tract descends from the spinal cord from the brain and is mainly involved in locomotion and postural control. In a recent study, researchers observed that strength training can increase the response of the reticulospinal tract, which may be one way lifting weights improves athletic performance. Journal of Neuroscience, June 2020
Read MoreAn analysis of blood samples and dietary information regarding 468 adults suggests that high fiber intake is associated with better renal function. BMC Nephrology, July 2020
Read MoreIndividuals with a genetic predisposition for elevated low-density lipoprotein (the “bad” cholesterol) levels have traditionally been instructed to reduce their consumption of saturated fats to lower their risk for heart disease. However, a team of heart disease and diet experts reviewed dietary guidelines for those with familial hypercholesterolemia and failed to find any evidence supporting…
Read MoreWebMD notes that in addition to lack of exercise and a poor diet, the following are also associated with an elevated risk for heart disease: belly fat, dental problems, loneliness, long work hours, a history of migraines, shift work, and snoring. WebMD, June 2020
Read MoreA review of findings from 64 published studies found that participating in creative art or storytelling programs can improve brain function in older adults with mild cognitive impairment. Ageing Research Reviews, June 2020
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