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While we often associate summer break as a time for kids to go outside and play, a recent study found that six- to nine-year-old children spend about 50% fewer minutes each day engaged in either moderate- or vigorous-intensity physical activity during this time. Frontiers in Public Health, January 2021
Read MoreNon-alcoholic fatty liver disease (NAFLD) is a condition that occurs when fat accumulates in the liver from causes other than excessive alcohol consumption. An 18-month study involving 294 NAFLD patients revealed that those who adopted the green Mediterranean diet—a version of the Mediterranean diet in which meat is replaced with plant proteins—experienced a greater reduction…
Read MoreParticulate matter is a mixture of dust, dirt, soot, smoke, and liquid droplets in the air and has been linked to an elevated risk for several poor health outcomes. According to a new study that included over 2,200 women, living in areas with higher levels of particulate matter air pollution may be associated with reduced…
Read MoreThe following tips may help one stay healthy during the colder months: shift your sleep cycle earlier by one hour; take magnesium, which is a common deficiency; practice simple breathing techniques to keep calm, focused, and energized; avoid drinking alcohol more than three days per week; improve vitamin D status with sun exposure, diet, or…
Read MoreA review of long-term data concerning over 6,000 individuals revealed that frequent cannabis use from adolescence onward is associated with a drop in IQ of approximately two points by around age 40. Senior author Dr. Mary Cannon adds, “Previous research tells us that young people who use cannabis frequently have worse outcomes in life than…
Read MoreAn experiment that included 24 individuals revealed that standing with seated breaks at a 3:1 ratio may be an effective strategy for mitigating one’s risk for experiencing back pain associated with prolonged standing. Ergonomics, December 2020
Read MoreHandgrip strength is a tool used by researchers to estimate an individual’s overall fitness level. A study that reviewed health records of over 3,000 middle aged and older adults identified an association between reduced grip strength and greater calcium build-up in the aortic artery, a risk factor for heart disease. Nutrition, Metabolism, and Cardiovascular Diseases,…
Read MoreFor breast cancer patients, the current data suggests that a diet pattern featuring a high intake of vegetables, fruits, whole grains, and legumes and avoids added sugars, sugary drinks, and calorie-dense foods is associated with increased survivability from the disease. Cancer Epidemiology, Biomarkers, & Prevention, February 2021
Read MoreEndometriosis is a potentially painful condition that occurs when the uterine lining grows outside the uterus. A review of findings from 39 studies revealed an association between endometriosis and an increased risk for several adverse pregnancy outcomes, including gestational hypertension, pre-eclampsia, preterm birth, placenta previa, placental abruption, cesarean section, and stillbirth. Journal of Clinical Medicine,…
Read MoreTo reduce the risk of breast cancer, the Mayo Clinic recommends the following healthy habits: limit alcohol consumption, don’t smoke, exercise, limit duration of hormone therapy, eat a healthy diet, and maintain a healthy weight. Mayo Clinic, February 2021
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