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Examinations of physically active middle-aged adults revealed they had more elastic arteries than their sedentary peers and the flexibility of their arteries was comparable to those of physically active young adults. The findings are important because arterial stiffness is linked to a greater risk of stroke and dementia risk later in life. Journal of Applied…
Read MoreMagnesium is vital for regulating muscle and nerve function, blood sugar levels, blood pressure, and for making protein, bone, and DNA. The current research suggests that most American adults do not consume adequate amounts of magnesium in their diet. Dietary sources of magnesium include legumes, nuts, seeds, whole grains, green leafy vegetables, fortified breakfast cereals…
Read MoreUsing data from the Born in Guangzhou Cohort Study, researchers report that increased exposure to air pollutants in the six months before pregnancy and during the first trimester elevate the risk for gestational diabetes mellitus by as much as 30%. Environmental Research, March 2022
Read MoreNew researcher suggests that smokers who quit before age 45 can cut their risk for lung cancer by up to 87%, while those who quit before age 35 may eliminate their risk entirely. JAMA Oncology, October 2021
Read MoreQuestionnaires completed by 7,000 nurses and 5,200 members of the general workforce revealed that 5.5% of nursing professionals had suicidal thoughts in the last year compared with 4.3% of the overall working adult population. The researchers add that the nurses with suicidal thoughts were also less likely to seek professional help. American Journal of Nursing,…
Read MoreA systematic review of data from six studies concluded that spinal manipulative therapy—the primary form of treatment provided by doctors of chiropractic—is an effective treatment for acute neck pain whether delivered alone or in combination with other therapies. Journal of Clinical Medicine, October 2021
Read MoreHigh-intensity interval training (HIIT) is a form of exercise that involves short intervals of near-maximal effort such as sprinting or stair climbing separated by intervals of moderate-intensity exercise, such as jogging or fast walking. In a recent study, researchers observed that rectal cancer patients who participated in an HIIT exercise program whileundergoing chemoradiation therapy were…
Read MoreWith age, the integrity of the endothelial layer of the intestines can be compromised, which may allow bacteria and harmful substances to enter the bloodstream. In a recent study, seniors who increased their intake of apples, cocoa, dark chocolate, green tea, cranberries, oranges, pomegranate, and other polyphenol-rich foods experienced improvements in intestinal function within eight…
Read MoreAn umbrella review that included six systematic reviews and six meta reviews concluded that the risk of suicide among cancer patients is 1.5-1.7 times higher than the general population, with an even greater risk in the first year following diagnosis. Journal of Affective Disorders, December 2021
Read MoreThe Centers for Disease Control and Prevention reports that women can experience different breast cancer symptoms, and some don’t have any signs or symptoms at all. The following are common warning signs of breast cancer: new lump in the breast or underarm, thickening or swelling of a part of the breast, irritation or dimpling of…
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