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In addition to better fitness, the current research suggests that engaging in at least 300 minutes of moderate-to-vigorous physical activity each week can improve a child or teen’s self-esteem, self-image, self-efficacy, ability to manage stress, and likelihood to engage in other healthy behaviors. Scandinavian Journal of Medicine & Science in Sports, March 2022
Read MoreInflammatory bowel diseases (IBD), such as Crohn’s disease and ulcerative colitis, affect an estimated 3.1 million adults in the United States. An analysis of 14 years of data concerning over 125,000 adults found that a high intake of snacks and prepared meals combined with a low intake of fruit and vegetables is linked to an…
Read MoreA lab analysis of commonly used plastic products revealed that a third contained chemicals known to interfere with human metabolism and contribute to fat cell development. Study co-author Dr. Martin Wagner adds, “Our experiments show that ordinary plastic products contain a mix of substances that can be a relevant and underestimated factor behind overweight and…
Read MoreAn animal study found that mice on a high-fat diet experienced an increase in immune cells called myeloid-derived suppressor cells (MDSCs) that can develop into osteoclasts, which increase bone destruction and can lead to tooth loss. Journal of Dental Research, December 2021
Read MoreInterviews with over 5,000 teenager-parent pairs revealed that adolescents average about 3.9 hours of leisure screen time a day. Past research has shown that excessive screen time can increase the risk for poor outcomes like depression, anxiety, inattention, poor sleep, and physical inactivity. Academic Pediatrics, December 2021
Read MoreEvaluation of 72 women, half with overactive bladder syndrome, revealed that those with an overactive bladder had reduced lumbopelvic stability and a greater risk for low back pain, poor sleep quality, fatigue, anxiety, and depression. The findings suggest that treatment options to improve lumbopelvic stability, such as chiropractic care, may benefit women with overactive bladder…
Read MoreA review of data from the 1999-2018 National Health and Nutrition Examination Survey revealed that meeting fitness guidelines of 150 minutes of moderate-intensity physical activity a week can reduce the risk for sarcopenia, osteoporosis, and osteoarthritis in middle-aged and older adults. Experimental Gerontology, February 2022
Read MoreNew research suggests that microbes in the digestive tract convert carnitine—an ammonium compound found in red meat—into trimethylamine N-oxide (TMAO), which is a molecule known to promote atherosclerosis and blood clot formation. Nature Microbiology, December 2021
Read MorePrediabetes is a term used to describe elevated blood sugar levels that have not yet reached the threshold for diabetes diagnosis. An umbrella review of 95 meta-analyses found evidence that prediabetes is associated with an increased incidence of coronary heart disease, stroke, heart failure, atrial fibrillation, chronic kidney disease, liver cancer, hepatocellular carcinoma, breast cancer,…
Read MoreFor many, winter means shoveling snow. Since this activity can increase one’s risk for back injury and heart attack, Traveler’s Insurance recommends the following: warm up beforehand, push rather than lift, choose your shovel wisely, take frequent breaks, keep up with the snowfall, wear layers, and stay hydrated. Traveler’s Insurance, December 2021
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