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Breathing Exercises May Hasten Concussion Recovery

By Dr. Youdeem | Apr 18, 2023 |

In this study, researchers recruited 30 teenagers with concussion symptoms lasting longer than one month to participate in a breathing exercise intervention with or without aerobic exercise and found that the combination of breathing and aerobic exercise contributed to a speedier recovery. American Academy of Neurology, April 2023

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Many People Are Misguided on Low Back Pain

By Dr. Youdeem | Apr 18, 2023 |

A recent survey found that 68% of adults falsely believe that rest is the best treatment for low back pain and incorrectly think remaining physically active while dealing with low back pain is unnecessary. Doctors of chiropractic routinely advise patients to stay active within pain tolerance and avoid prolonged bed rest when managing an episode…

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Physically Demanding Work May Increase Male Fertility

By Dr. Youdeem | Apr 18, 2023 |

According to a recent study, men whose work activities include frequent lifting and moving of heavy objects have higher sperm counts and concentration than those with less physical jobs. First author Dr. Lidia Mínguez-Alarcón writes, “What these new findings suggest is that physical activity during work may also be associated with significant improvement in men’s…

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Diverse Diet Benefits Women’s Cognitive Health

By Dr. Youdeem | Apr 18, 2023 |

Following an analysis of ten years of data concerning nearly 40,000 adults, researchers report that women who consume a diverse diet may be up to a third less likely to develop dementia than those who eat only a limited number of foods. Clinical Nutrition, April 2023

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Irregular Sleep Schedule Increases Heart Risks for Seniors

By Dr. Youdeem | Apr 18, 2023 |

New research suggests that adults with an inconsistent sleep schedule have an elevated risk for a high coronary artery calcium score, plaque build-up in the carotid artery, and abnormal results on assessments of blood vessel stiffness. Sleep expert Dr. Raj Dasgupta adds, “If you have any risk factors for [heart disease] such as high blood…

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Help Your Child Maintain a Healthy Weight.

By Dr. Youdeem | Apr 11, 2023 |

Kids who are overweight are not only more at risk for diabetes and problems with peers but are also more likely to be overweight as adults and at risk for several chronic diseases. Experts from OSF Healthcare offer the following tips for parents of an overweight child: help your child understand hunger/fullness cues; provide healthy…

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Access to Nature May Help Cut Stress.

By Dr. Youdeem | Apr 11, 2023 |

According to a study that looked at the health outcomes of more than 40,000 older adults, living within a half-mile of either green outdoor spaces or water reduces the risk of serious psychological distress by 17%. American Academy of Neurology, April 2023

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Fitness May Lower Low Back Risks in a Physically Demanding Job.

By Dr. Youdeem | Apr 11, 2023 |

Questionnaires completed by 204 warehouse workers revealed that one in four had low back pain. However, the researchers found greater handgrip strength—a measure used to assess physical fitness—is associated with a lower risk for pain in the low back. Journal of Back and Musculoskeletal Research, February 2023

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Even Exercise Once a Month Helps!

By Dr. Youdeem | Apr 11, 2023 |

An analysis of data concerning 1,417 adults born in 1946 revealed that engaging in any intensity of physical activity at least once a month is associated with better cognitive function later in life. Journal of Neurology, Neurosurgery, and Psychiatry, February 2023

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Too Little Sodium May Harm Heart Failure Patients.

By Dr. Youdeem | Apr 11, 2023 |

To reduce fluid build-up and swelling, heart failure patients are advised to reduce their sodium intake to 2.5 grams a day (most Americans consume 3.4 grams in their daily diet). However, an analysis of data from nine studies found that cutting sodium to less than 2.5 grams a day does not confer additional heart benefits…

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