Our Blog
The carotenoids, flavonoids, betalains, and chlorophylls that give color to various fruit and vegetables are known to confer health benefits when part of one’s diet. An analysis of data from 86 studies with more than 37 million participants found the 42% of the health benefits associated with consuming fruit andvegetables are derived from these bioactive…
Read MoreThird-hand smoke is the invisible remnant of tobacco smoke that clings to surfaces. An analysis of data from the China Kadoorie Biobank study found that women with frequent exposure to either second-hand or third-hand smoke had a 22-24% increased risk for cervical cancer over the following decade when compared with their peers with less exposure…
Read MoreAn analysis of data from ten studies identified an association between vitamin D deficiency/insufficiency and a 60% increased risk of miscarriage. Future studies may investigate if improving vitamin D status in women at risk for miscarriage may improve their chances for a successful pregnancy. Fertility & Sterility, July 2022
Read MoreQuestionnaires completed by more than 2,000 older adults revealed that 45% had a personal experience in which someone assumed they had difficulty with using technology or with their vision, hearing, or memory due to their age. JAMA Network Open, June 2022
Read MoreExaminations of temporomandibular (TMD) patients revealed that those with restricted cervical range of motion experienced more severe TMDrelated pain and disability than TMD patients with normal cervical range of motion. The findings suggest that dysfunction in the cervical spine may play a role in TMD and treatment to restore normal motion in the neck—such as…
Read MoreFollowing a review of data from the Atlantic Partnership for Tomorrow’s Health study, researchers estimate that replacing just ten minutes a day of sedentary activity with exercise of any intensity can have a positive benefit on one’s waistline. Cancer Causes & Control, August 2022
Read MoreUsing data from the UK Biobank study, researchers report that individuals who nearly always add salt to their food may live two fewer years than those who rarely/never add salt to their meals. The findings suggest that using herbs or spicy to flavor food, in lieu of salt, may increase one’s longevity. European Heart Journal,…
Read MoreTetrahydrocannobinol (THC) is a chemical in marijuana that causes intoxication. An analysis of 80 different readily available THC-free cannabidiol (CBD) products found that about 60% of these products did contain THC. The researchers note that most contained only trace amounts of THC, but these amounts can accumulate in the body and be detected by a…
Read MoreThe American Academy of Dermatology offers the following tips for younger looking skin: use sunscreen and anti-aging moisturizer daily; choose products that address your specific concerns, such as dark spots or wrinkles; choose products designed for your skin type, such as dry, oily, or sensitive; choose hypoallergenic products that won’t clog your pores and that…
Read MoreA recent systematic review found that engaging in aerobic exercise and resistance training may slow or reverse mild-cognitive impairment. The findings suggest that physical activity should be included in a multimodal approach to address cognitive decline. Journal of Affective Disorders, August 2022
Read More