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What Is Angina? Chest pain that occurs when your heart doesn’t get enough oxygenated blood is referred to as angina. The National Heart Lung and Blood Institute mentions the following triggers: increased emotional stress, exposure to extreme hot or cold temperatures, eating a heavy meal, smoking tobacco or using cocaine, and taking medication that narrows…
Read MoreNeck Pain and Muscle Function. A new study investigated the effect of unilateral posterior neck pain (UPNP) on neck motion and muscle activation. The study included 20 patients with UPNP and 20 individuals without neck pain to serve as a control group. Investigators measured neck motion during prone neck extension as well as muscle activity…
Read MoreFitness a Key to Post-Stroke Recovery. Individuals who are active and exercise on a regular basis before a stroke are less likely to face disability afterward. Researchers found that among those in the study who suffered a stroke, those who had exercised regularly before their stroke were 18% more likely to perform basic tasks—such as…
Read MoreWestern-Style Diet May Increase Depression Risk. A review of data from 21 published studies involving men and women from ten countries indicates that individuals who consume a Western-style diet—a high intake of red and/or processed meat, refined grains, sweets, high-fat dairy products, butter, potatoes, high-fat gravy, with a low intake of fruits and vegetables—have an…
Read MoreChildren May Have Flame Retardant Chemicals in Their Blood. If the flame retardant chemicals often found in textiles, electronics, and furniture mix with household dust, they may pose a health hazard. In this study, researchers found that house cats from 17 households had elevated levels of flame-retardant chemicals in their blood. Because small children tend…
Read MorePros and Cons of Instagram for Teens’ Mental Health. Researchers tracked Instagram use by teens for six months and found a link between frequent use and a greater risk for depression. However, the research team also observed that Instagram use can help adolescents feel closer to their friends, leading to lower levels of depression. The…
Read MoreMake an Emergency Plan for Allergic Reactions. Anaphylaxis is a severe allergic reaction that needs to be treated right away. Creating an emergency plan is key to protecting a child from a deadly allergic reaction, especially when they’re at school. According to the American Academy of Pediatrics, a plan should include: a simple explanation of…
Read MoreSoft Tissue Manipulation Benefits COPD Sufferers. A new study measured the immediate effect of soft tissue manual therapy on the lung function of patients with chronic obstructive pulmonary disease (COPD). The researchers measured residual volume, inspiratory capacity, and oxygen saturation (SpO2) of twelve severe COPD participants immediately before and after administration of a soft tissue…
Read MoreRegular Yoga May Ease Depression Symptoms. Researchers randomly assigned 30 people with major depressive disorder to partake in either a “high-dose” or “low-dose” yoga program. The high-dose group participated in three 90-minute yoga classes each week along with home practice, while the low-dose group engaged in two 90-minute yoga sessions each week in addition to…
Read MoreStaying Satisfied on a Vegetarian Diet. Contrary to what many believe, a vegetarian meal doesn’t have to leave you hungry and unsatisfied. According to the United States Department of Agriculture, veggie-based foods that can help you feel full include: lean, low-fat proteins, such as beans; veggie pizza or pasta with vegetables; vegetarian lo mein or…
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