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Keeping Teens Safe in the Sun. Teens often enjoy the sun without worrying about wrinkles, sun damage, or skin cancer, but experts say that parents should have a conversation with their children about staying safe while outdoors during the warmer months. The American Academy of Pediatrics recommends the following for teens: stay out of the…
Read MoreMusculoskeletal Risk Factors for Back Pain. A recent research review set out to identify musculoskeletal risk factors that can be treated clinically before the onset of lower back pain (LBP). Investigators found twelve articles that evaluated musculoskeletal risk factors for the development of lower back pain, which included a total of 5,459 participants. The researchers…
Read MoreCardiorespiratory Fitness Reduces the Risk of Fatty Liver. When too much fat is present in the liver, it can hinder the organ’s ability to heal itself and filter toxins from the body. A new study finds that cardiorespiratory fitness is inversely related to the risk of fat build up in the liver. Researchers measured the…
Read MoreYogurt Consumption Linked to Better Bone Health Among Senior Women. A large observational study of dairy intake and bone and frailty measurements among older adult females has found that increased yogurt consumption is associated with a higher hip bone density and a significantly reduced risk of osteoporosis. Lead author Dr. Eamon Laird notes, “Yogurt is…
Read MoreAny Level of Smoking Promotes Heart Risks. You may think that having an occasional cigarette in a social setting is less harmful for your heart than smoking a pack a day, but a new study suggests otherwise. Researchers reviewed health data concerning nearly 40,000 people in the United States and found that both social smokers…
Read MoreSleep Helps Memory. If you want to give your memory a boost, make sure to get enough sleep. The National Sleep Foundation says that sleep benefits your memory the following ways: it helps your body retain what you’ve learned, it fosters new neuron connections that transform experiences into long-term memories, and it enhances your ability…
Read MoreA Clean Bedroom Can Aid Sleep. An organized and comfortable bedroom can help you reduce stress and help you to sleep more soundly. The National Sleep Foundation recommends the following to help organize your room: remove all electronics, including the TV; use light bulbs that are 60 watts or less; make sure curtains black out…
Read MoreHow Often Do Children Have Back Pain? Spinal pain is a common condition among children and adolescents. In this study, researchers monitored school children ages eight to fifteen for three years and found 55% experienced one or more episodes of back pain during that time. Though most children had only a few short-lasting episodes of…
Read MoreCarbs Help with Recovery After Intense Workout. Current evidence strongly suggests that moderate to intense physical activity can reduce the risk of heart disease, stroke, diabetes, and various forms of cancer, and it may even improve longevity overall. However, prolonged, intense physical exercise can have negative effects on the immune system. A new study finds…
Read MoreHow to Correctly Store Cooking Oils. Heart-healthy cooking oils—such as olive, walnut, or avocado oil—have become popular in the kitchen as people seek to cook healthier dishes; however, you must be careful how you store such oils. The Cleveland Clinic offers these recommendations to ensure that you’re cooking with the best oil: over time, exposure…
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