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In a recent study, investigators examined the impact of a workplace intervention that addressed organizational, physical environment, and individual behavioral changes to help reduce sitting time among employees in an office setting. The approach led to a significant reduction in sitting time during work hours and throughout the day—improvements that persisted for up to a…
Read MoreCompared to individuals with healthy blood sugar levels, the average patient with prediabetes consumes fewer servings of fruits and vegetables in their diet. This finding suggests that eating a produce-rich diet can help individuals better control their blood sugar. European Journal of Nutrition, December 2017
Read MoreThe ketogenic diet is a very low-carb, high-fat diet that seeks to place the body into a metabolic state in which it becomes more efficient at burning fat for energy. In this study, researchers found that nearly two-thirds of kids with epilepsy on the ketogenic diet successfully controlled their seizures. This is an important finding…
Read MoreUsing data from the Korean National Health Insurance Service-National Health Screening Cohort database, researchers found that seniors with mild-to-moderate anemia have about a 19-47% increased risk for developing dementia. Additionally, the research team also observed that patients with severe anemia have a nearly six-times greater risk for developing dementia when compared to their peers with…
Read MoreA review of data on more than 61,000 postmenopausal women from a long-term study suggests that it’s never too late to lose weight to reduce the risk of breast cancer. The review revealed that a 5% or greater weight loss among post-menopausal women lowered their odds for developing breast cancer by about 12%, while losing…
Read MoreIn this study, participants with acute or chronic low back pain received a series of six high-velocity, low-amplitude manipulative thrusts on alternate days for two weeks. At the end of the study, the participants not only reported a decrease in pain and perceived disability, but blood tests also showed a significant decrease in chemotactic cytokines—proteins…
Read MoreIn a small study involving 18 men and women, researchers found that female bodies are more efficient at delivering oxygen to the muscles. Researcher Dr. Richard Hughson explains, “We found that women’s muscles extract oxygen from the blood faster, which, scientifically speaking, indicates a superior aerobic system.” Lead author Dr. Thomas Beltrame adds, “The findings…
Read MoreKorean researchers surveyed 65,212 students and found that those with a greater intake of soft drinks, sugary drinks, and fast food were more likely to report lower scores in regards to sleep quality, happiness, and overall health. Child and Adolescent Psychiatry and Mental Health, November 2017
Read MoreAccording to the Environmental Protection Agency, exposure to noise at 114 decibels for more than four seconds can harm hearing. In a new study, researchers explored the impact of noise exposure among commuters who used subways, trams, buses, and other forms of public transportation. The research team was surprised to find that commuters were often…
Read MoreCompared with those who are married, lifelong singles and widowers have a 20-42% increased risk for developing dementia. The researchers behind this finding recommend, “Dementia prevention in unmarried people should focus on education and physical health and should consider the possible effect of social engagement as a modifiable risk factor.” Journal of Neurology, Neurosurgery, and…
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