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After reviewing health data concerning 3,777 older adults for 25 years, a team of French scientists reports that that seniors with self-reported hearing loss have an increased risk for disability, depression, and dementia. However, the investigators did not observe these associations among those who wore a hearing aid. The researchers conclude, “These results highlight the…
Read MoreA review of data from the Health and Retirement Study indicates that seniors who feel their life has purpose have a 30% reduced risk for developing dementia. International Journal of Geriatric Psychiatry, January 2018
Read MoreWhen choosing a nursing home for a loved one, it is important to find the right fit both personally and financially. The National Institute of Aging recommends the following: determine what’s most important for your loved one, such as nursing care, meals, physical therapy, hospice care, or special-care services; ask for recommendations from friends, relatives,…
Read MoreUsing 3D digital technology to evaluate the pelvic posture of 32 adolescents, researchers found that the majority of teens exhibited abnormal pelvic and total body posture. This is concerning as postural changes, especially in the pelvis, can place added stress on the lower back, which can result in lower back pain. Turkish Journal of Medical…
Read MoreLiving a mostly sedentary lifestyle can result in stiffening of the heart muscles and a less efficient cardiovascular system. In this study, researchers found that exercising four to five times per week for about 30-minutes, plus warm-up and cool-down, can lead to an 18% improvement in maximum oxygen intake during exercise and a more than…
Read MoreThe Mediterranean diet is characterized by the consumption of vegetables, fruit, fish, lean meats, nuts, whole grains, and olive oil. An analysis of data that involved 733 men with prostate cancer and 1,229 healthy men revealed that those who most closely followed the Mediterranean diet had a lower risk for being diagnosed with prostate cancer…
Read MoreIn a new study involving 31 men, researchers found that those who took 1,200 mg of ibuprofen each day for 14 days experienced a short-term drop in their testosterone levels, which has been associated with lower fertility. Proceedings of the National Academy of Sciences, January 2018
Read MoreChronic stress can have a negative effect on one’s mental and physical wellbeing. According to the Department of Health & Human Services, common signs of excessive exposure to stress include: not eating enough or overeating; feeling you have lost control of your life; forgetfulness; headaches; lack of energy and focus; trouble completing tasks; poor self-esteem;…
Read MoreWhen it comes to divorce, it’s important to be open and honest with children. The American Academy of Pediatrics offers the following suggestions for divorcing parents: keep communication clear and simple; do not promote the idea that the divorce is the child’s fault or that the child can help rectify the situation; reassure the child…
Read MoreBased on surveys completed by 213 men and women over the age of 50, researchers found that smokers are 2.59 times more likely to suffer from chronic low back pain (CLBP) than nonsmokers. Asian Spine Journal, December 2017
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