Here are fifteen reasons to consider taking up swimming a form of exercise: it’s a whole-body workout, it builds cardiovascular strength, it’s suitable for people of all ages and fitness levels, it’s a great skill to have, it’s beneficial for people with injuries, it’s good for people with disabilities, it can help those with asthma, it helps improve symptoms of multiple sclerosis (MS); it’s safe to do during pregnancy; it helps burn calories; it adds variety and fun to your exercise program; it helps improve sleep; it boosts mood; it can help manage stress; and it’s accessible and affordable.
WebMD, July 2018