Posts by Dr. Youdeem
Warning for Those Who Use Sleep Aids.
The Food and Drug Administration (FDA) has slapped a tough new warning label on prescription medications such as Zolpidem, Eszopiclone, and Zaleplon. The move was in response to 66 cases of patients engaging in dangerous behaviors due to daytime drowsiness the day after use, of which a third resulted in fatalities related to carbon monoxide…
Read MoreAmericans Are Stressed.
A worldwide poll conducted last year revealed that about 55% of Americans said they felt stressed the day before, compared to just 35% in other countries, and nearly 45% of Americans felt worry the day before, compared to 39% worldwide. Gallup, April 2019
Read MoreTreating Bleeding Gums.
Bleeding gums can be a sign of many conditions, from plaque buildup to gum disease. To treat bleeding gums, MedlinePlus recommends the following: visit your dentist every six months; follow your dentist’s homecare instructions; brush and floss your teeth twice daily; avoid using mouthwashes that contain alcohol; and follow a balanced, healthy diet. MedlinePlus, April…
Read MoreCervical Spine Impairments Common in Youngsters Post-Concussion.
Examinations of 73 children and adolescents with a history of concussion found that 90% had impairments in at least three of five assessment categories: posture, myofascial impairment, joint mobility, muscle strength, and joint proprioception. The study findings reveal a high prevalence of cervical spine impairments in children and teens with a history of mild-traumatic brain…
Read MoreYou Can Combine Resistance Exercise and Running on the Same Day
Previous studies have suggested that weightlifting can harm endurance training performance when both are performed on the same day; however, new research suggests it can be done safely if one engages in endurance training first and allows at least half a day for recovery before lifting weights. Sports Medicine, April 2019
Read MoreMediterranean Diet May Deter Overeating.
The Mediterranean diet focuses on eating fruits, vegetables, nuts, fish, olive oil, and whole grains, while avoiding red and processed meats, dairy, saturated fats, and refined sugars. In a recent study, researchers observed that participants on a Mediterranean-style diet ate fewer calories, had lower body weight, and had less body fat than those who consumed…
Read MorePsoriasis Patients Have Increased Risk for Sleep Apnea.
Psoriasis is a common skin condition characterized by raised, reddish, often scaly patches that can negatively affect one’s quality of life. A recent study found that psoriasis patients have an elevated risk for obstructive sleep apnea, especially in more severe and long-term cases. AIM, March 2019
Read MoreSaturated Fat Linked to Dementia?
Using data from nine published studies involving 23,402 older adults, researchers have identified an association between dietary intake of saturated fat and an elevated risk for dementia. Journal of Prevention of Alzheimer’s Disease, June 2019
Read MoreSmoking Linked to Pancreatic Cancer.
An analysis of data concerning over 350,000 adults over a 13-year time period revealed that current smokers are up to 81% more likely to develop pancreatic cancer than never smokers. Cancer Epidemiology, Biomarkers & Prevention, May 2019
Read MoreNeck Pain May Lead to Mid-Back Pain.
In this study, researchers observed that after inducing neck pain, participants experienced a reduction in mid-back stability. The findings suggest that pain in one area of the spine can affect stability in other spinal regions, which may increase the risk for the development of pain in those areas as well. This underscores the importance of…
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