Posts by Dr. Youdeem
Myofascial Therapy for Neck Pain
Among a group of 54 patients with mechanical neck pain, researchers observed that five sessions of myofascial release therapy were more effective at reducing pain and improving pain sensitivity than ten sessions of massage, ultrasound therapy, and transcutaneous electric nerve stimulation. Doctors of chiropractic commonly use myofascial techniques in the treatment of many musculoskeletal conditions.…
Read MoreAerobic Exercise May Benefit Asthmatics.
An analysis of data from eleven published studies concluded that aerobic exercise training can lead to improvements in both asthma control and lung function. European Respiratory Journal, April 2020
Read MoreAlmonds Good for Vascular Health.
During a six-week study, researchers observed that participants who replaced unhealthy snack foods with almonds experienced improvements in both endothelial function (the functionality of the thin membrane that lines the heart and blood vessels) and their cholesterol readings. American Journal of Clinical Nutrition, May 2020
Read MoreSinging and Snoring.
A review of findings from six published studies noted that people who frequently sing have a reduced risk for obstructive sleep apnea and snoring. Journal of Clinical Sleep Medicine, June 2020
Read MoreHow to Reduce Colorectal Cancer Risk.
The American Cancer Society offers the following tips to reduce colorectal cancer risk: eat more vegetables, fruits, and whole grains; limit intake of red and processed meats; get the recommended levels of calcium and vitamin D; avoid obesity and weight gain around the midsection; don’t smoke; and limit alcohol consumption. American Cancer Society, June 2020
Read MoreNoise, Air Pollution, and Alzheimer’s.
New research suggests that frequent exposure to elevated noise and carbon monoxide levels may lead to increased oxidative stress in the body, which may raise the risk for Alzheimer’s disease. Medical Gas Research, June 2020
Read MoreCar Accidents and Back Pain.
A systematic research review discovered that individuals involved in a motor vehicle collision may be more likely to develop back pain in the future than those who have not been in a car accident. Doctors of chiropractic are trained to evaluate and effectively treat musculoskeletal injuries caused by motor vehicle accidents. Accident Analysis & Prevention,…
Read MoreExercise Helps College Students Be More Resilient.
University students who regularly exercise are less likely to be affected by depression, anxiety, or stress than their less active peers. Frontiers in Psychology, May 2020
Read MoreWarning Labels Could Reduce Soda Consumption.
A review of findings from 23 published studies suggests that adding health warning labels to soft drink packaging could reduce sugary drink intake. Study leader Dr. Anna Grummon writes, “Our findings suggest that sugary drink warnings help consumers better understand products’ healthfulness and encourage consumers to make healthier choices about what drinks to buy… These…
Read MoreOil & Gas Wells Linked to Low Infant Birth Weight.
An analysis of nearly 3 million pregnancy outcomes from women living within six miles of an oil or gas well revealed that living within less than a mile of these types of wells is associated with a 40% increased risk for low birth weight. Environmental Health Perspectives, June 2020
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