Posts by Dr. Youdeem
Lifting Weights Can Strengthen Bones Too
For patients with osteoporosis or those who are at risk for the disease, the current research suggests that high-load resistance training is associated with improved bone mineral density in the spinal vertebrae and hips. Clinical Nursing (Spain), April 2021
Read MoreProcessed Foods Are Bad for the Heart
Using data from an ongoing study, researchers estimate that each daily serving of ultra-processed food increases an individual’s risk for cardiovascular disease by 5% and cardiovascular disease-related death by 9%. Journal of the American College of Cardiology, March 2021
Read MoreObesity May Shorten Survival of Cancer Patients
According to a review of findings from 200 studies, obesity is associated with shorter cancer survival in patients with cancer of the breast, uterus, colon, prostate, or pancreas. JAMA Network Open, March 2021
Read MoreTips to Help Prevent Diabetes
To reduce one’s risk for type 2 diabetes, the American Diabetes Association recommends the following: get more physical activity, get plenty of fiber, go for more whole grains, lose extra weight, avoid fad diets, make healthier food choices, and get regular checkups to monitor blood sugar levels, especially if you’re overweight. American Diabetes Association, April…
Read MoreMental Health Issues Common in Future Healthcare Professionals
Questionnaires completed by 449 students pursuing a degree in the health sciences revealed that 65% are stressed, 85.1% are anxious, and 51.4% are depressed. International Journal of Environmental Research and Public Health, March 2021
Read MoreLow Back Pain Common with Hip Impingement
Examinations of 158 patients with femoroacetabular (hip) impingement revealed that three in five also suffer from clinically significant low back pain, and that increased disability in one location is associated with greater disability in the other. The findings suggest that clinicians should evaluate both the hip and low back pain of patients presenting with either…
Read MoreAll Physical Activity Seems to Help Against Depression
Using data from the European Health Interview Survey, researchers report that regularly engaging in physical activity of any kind—recreational, active commuting, or work—can help reduce the risk and severity of depressive symptoms. Depression and Anxiety, April 2021
Read MoreProcessed Meat May Increase Risk of Dementia
According to a study that included data on close to 500,000 adults, consuming a 25-gram serving of processed meat each day is associated with a 44% increased risk for developing dementia later in life. Lead researcher Dr. Huifeng Zhang writes, “Worldwide, the prevalence of dementia is increasing and diet as a modifiable factor could play…
Read MoreObesity Linked to Higher Healthcare Costs
A review of health records concerning nearly 180,000 adults and children found that healthcare costs are nearly $1,900 higher per year for obese individuals, with the cost increasing $235 a year with each unit increase in body mass index. PLOS ONE, March 2021
Read MoreTake Microbreaks to Stay Sharp at Work
Microbreaks are short timeouts from work functions that usually involve activities like getting a snack, chatting with co-workers, stretching, or doing a crossword puzzle that can help workers maintain their energy levels and stay productive throughout the day. Journal of Applied Psychology, March 2021
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