Posts by Dr. Youdeem
Acne Can Affect Mental Wellbeing.
A survey of 50 adults suffering from acne revealed that the skin condition can have a negative effect on one’s emotional wellbeing. Study author Dr. John Barbieri explains, “Some felt that their acne made them appear less professional or qualified at work, and many described that having fewer peers with acne in adulthood magnified the…
Read MoreNeck Linked to Persistent Post-Concussion Symptoms.
Several recent studies have suggested that injury to the neck may be associated with prolonged recovery from concussion. In this study, researchers observed that the addition of conservative care to improve cervical function to the treatment plan of post-concussion syndrome patients improved outcomes. Doctors of chiropractic are trained in the diagnosis and treatment of disorders…
Read MoreExercise Can Alter Expression of Some Disease-Related Genes.
Epigenetic marks are chemical modifications that serve as on/off switches for many genes. In a recent study, researchers observed that participating in a six-week endurance exercise program stimulated epigenetic changes to genes normally associated with increased risk for disease. Molecular Metabolism, July 2021
Read MoreLack of Fiber May Increase Risk of Gut Infection.
During an experiment on the effect of different diets and obesity on mice, researchers observed that a low fiber intake—regardless of other diet qualities—was associated with a greater risk for developing adherent–invasive Escherichia coli (AIEC) infection in the intestinal tract. American Journal of Physiology-Endocrinology and Metabolism, July 2021
Read MoreBeware of Breathing Issues in Children During Sleep.
Interviews with over 1,600 parents revealed that nearly all considered symptoms of apnea (snoring and/or gasping) among their children to be a problem, but most failed to share these concerns with their child’s healthcare provider. Researcher Dr. Kurt Lushington writes, “While there does need to be more education for parents on symptoms of sleep-disordered breathing—particularly…
Read MoreAvoiding Eczema Flare-ups.
Eczema is a group of skin conditions that causes red, itchy rashes that affects up to 20% of infants and about 3% of adults and children. To help prevent an eczema flare-up, WebMD recommends the following: moisturize your skin frequently, avoid sudden changes in temperature and humidity, avoid sweating or getting too hot, manage stress,…
Read MoreStressful Experiences During Childhood Can Affect the Gut.
A review of past studies suggests that stress associated with adverse childhood experiences (ACEs) can negatively affect the gut microbiota, which may explain one pathway by which ACEs can affect one’s long-term health. Examples of ACEs include abuse (physical, sexual, emotional); neglect (physical, emotional); witnessing domestic violence, substance abuse, or mental illness in the household;…
Read MoreExercise and Manual Therapy Benefits a Common Shoulder Problem.
For patients with shoulder impingement syndrome, new research shows that adding manual therapy to exercise therapy can lead to greater improvements in muscle function and self-reported disability. This treatment approach is often utilized by doctors of chiropractic in the management of shoulder impingement syndrome. Complementary Therapies in Clinical Practice, April 2021
Read MoreEngage in More Types of Exercise.
Past research has shown that exercise can protect against depression. An analysis of data from the 2014, 2016, and 2018 Korea National Health and Nutrition Examination Surveys showed that including two or more types of exercise into one’s physical fitness routine can offer even more protection from depressive symptoms. Scientific Reports, August 2021
Read MoreMediterranean Diet Benefits the Brain.
The Mediterranean diet is an eating pattern focused on eating fruits, vegetables, nuts, fish, olive oil, and whole grains while avoiding red and processed meats, dairy, saturated fats, and refined sugars. The current research notes that greater adherence to the Mediterranean diet may reduce the risk for both depression and neurodegenerative disease. Nutrients, June 2021
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