Posts by Dr. Youdeem
Exercise May Benefit Rectal Cancer Patients During Treatment.
High-intensity interval training (HIIT) is a form of exercise that involves short intervals of near-maximal effort such as sprinting or stair climbing separated by intervals of moderate-intensity exercise, such as jogging or fast walking. In a recent study, researchers observed that rectal cancer patients who participated in an HIIT exercise program whileundergoing chemoradiation therapy were…
Read MorePolyphenol-Rich Foods Good for Seniors with Leaky Gut.
With age, the integrity of the endothelial layer of the intestines can be compromised, which may allow bacteria and harmful substances to enter the bloodstream. In a recent study, seniors who increased their intake of apples, cocoa, dark chocolate, green tea, cranberries, oranges, pomegranate, and other polyphenol-rich foods experienced improvements in intestinal function within eight…
Read MoreCancer Increases Suicide Risk.
An umbrella review that included six systematic reviews and six meta reviews concluded that the risk of suicide among cancer patients is 1.5-1.7 times higher than the general population, with an even greater risk in the first year following diagnosis. Journal of Affective Disorders, December 2021
Read MoreBreast Cancer Symptoms.
The Centers for Disease Control and Prevention reports that women can experience different breast cancer symptoms, and some don’t have any signs or symptoms at all. The following are common warning signs of breast cancer: new lump in the breast or underarm, thickening or swelling of a part of the breast, irritation or dimpling of…
Read MoreShort Sleep Linked to Depression.
Using data from the National Health and Nutrition Examination Survey, researchers report that individuals who sleep six hours a night or less have an 86% higher risk for depression than those who sleep seven to eight hours a night. Journal of Affective Disorders, January 2022
Read MoreMyofascial Release and Manipulative Therapy for Acute Low Back Pain.
Among a group of 71 patients with acute low back pain, those treated with either myofascial release or manipulative therapy experienced a reduction in leg length inequality and a decrease in thoracic kyphosis. Doctors of chiropracticoften utilize these techniques in the management of low back pain. Life, August 2021
Read MoreTry Burpees!
Burpees are a body weight exercise that is a pushup followed by a leap in the air that returns to a pushup position. This form of exercise can provide the following benefits: burns extra calories, offers a full body workout, builds cardio fitness, and burns fat. WebMD, October 2021
Read MoreProximity to Fast Food Increases Diabetes Risk.
Researchers monitored more than 4 million military veterans for over five years and found an association between increased risk for type 2 diabetes and living in a neighborhood with more fast-food restaurants within walking distance. However, living near a supermarket was linked to a lower risk for diabetes. JAMA Network Open, October 2021
Read MoreAsthma Can Increase Risk for Depression and Anxiety.
Asthma is a chronic inflammatory condition that affects the airways of about 10% of children and 7-8% of adults. A recent study found that individuals with asthma have up to a three-times increased risk for anxiety and depression compared with the general population. Brain, Behavior, & Immunity, October 2021
Read MoreReducing Atrial Fibrillation Risk.
The current research suggests the following to reduce the risk for atrial fibrillation: reduce alcohol intake, engage in moderate-intensity exercise, limit sedentary time, lose excess weight, stop smoking, and address obstructive sleep apnea and hypertension, if present. American Journal of Cardiology, December 2021
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