Posts by Dr. Youdeem
Exercise Promotes Longevity
Following an analysis of data from 64 studies, researchers confirm that individuals with a lifelong history of exercise have a lower risk for early death than their sedentary peers. International Journal of Epidemiology, May 2022
Read MoreImprove Diet, Reduce Cancer Risk
While specific causes of early onset colorectal cancer remain unclear, the current research suggests that a diet characterized by a high intake of red and processed meat, refined grains, and sugar can alter gut microbial composition, which can lead to chronic inflammation in the digestive tract and may result in a greater risk for colorectal…
Read MoreSleep Troubles Can Affect Kids’ Reading Ability
An analysis of data concerning 339 primary school students revealed that those with sleep-disordered breathing, daytime sleepiness, and shorter sleep latency scored up to 7% lower on reading assessments than their peers without trouble sleeping. British Journal of Educational Psychology, June 2022
Read MoreSafe Neti Pot Use
The Food and Drug Administration offers these guidelines for proper use of a Neti pot to address clogged sinuses and nasal congestion: wash and dry your hands before each use, thoroughly clean the Neti pot and dry before each use, use clean water (distilled, filtered, or boiled) to create a saline rinsesolution, and always follow…
Read MoreQuitting Smoking Could Stop Alzheimer’s Progression
Past research suggests that smoking can increase the risk for Alzheimer’s by up to 40%. A recent study found that smokers with mild-cognitive impairment who quit smoking may be able to slow or stop progression to Alzheimer’s. CNS Neuroscience & Therapeutics, May 2022
Read MoreNeck Pain and Migraines
A systematic review found that migraine headache patients are three times more likely than individuals without a history of headache to have neck pain (77% vs. 23.5%). Past research suggests that addressing cervical spine issues in patients with migraines—with chiropractic care, for example—may reduce headache frequency and intensity. Cephalagia, February 2022
Read MoreAerobic Exercise May Reduce Cardiovascular Risks in Chronic Kidney Disease Patients
Among a group of 48 chronic kidney disease (CKD) patients, those who participated in a twelve-week aerobic exercise intervention experienced an improvement in both blood vessel function and blood pressure reactivity. The findings suggest that engaging in an aerobic exercise training program may reduce the risk for cardiovascular disease in CKD patients, which is the…
Read MoreMediterranean Diet May Reduce Preeclampsia Risk
Preeclampsia is marked by a sudden increase in blood pressure, protein in the urine, or other problems during pregnancy, which can cause serious health problems for mothers and babies if left untreated. In a study that included over 8,500 expectant mothers, researchers identified an association between greater adherence to the Mediterranean diet and up to…
Read MoreSteroid Medications Pose Dangers for Those with Sickle Cell
A review of data on more than 5,100 patients with sickle cell disease found that patients given oral corticosteroids were more likely to be hospitalized for a vaso-occlusive episode, a condition that can cause intense pain and irreversible organ damage. Research leader Dr. Ondine Walter adds, “Vaso-occlusive events and related hospitalization appear to follow corticosteroid…
Read MoreDriver’s Education Improves Driver Safety
An analysis of data on motor vehicle crashes among 130,000 drivers under the age of 24 found that those who are required to take driver’s education classes before obtaining a driver’s license are 27% less likely to be involved in a collision in their first two months on the road. Additionally, the researchers report that…
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