Posts by Dr. Youdeem
Effective Treatment for Cervicogenic Dizziness
A systematic review that included 13 studies found that the combination of manual therapies and specific exercises is an effective approach for managing dizziness that originates from dysfunction in the cervical spine. Doctors of chiropractic often use manual therapies like spinal manipulation and mobilization in combination with exercises in the management of musculoskeletal disorders of…
Read MoreExercise Tips During Pregnancy
Studies have shown that physical fitness can confer benefits to both a mom-to-be and her unborn child. The United Kingdom’s National Health Service offers the following tips for exercise during pregnancy: always warm up before exercising and cool down afterward; try to keep active on a daily basis—30 minutes of walking each day can be…
Read MoreOmega-3s Help Keep Arteries Flexible
According to a study that included 6,124 older adults, a higher intake of omega-3 fatty acids is associated with increased arterial elasticity, a sign of good cardiovascular health. European Journal of Clinical Nutrition, June 2022
Read MoreA Pet Dog May Shield Children from Crohn’s Disease
Crohn’s disease is a form of inflammatory bowel disease characterized by inflammation in the digestive tract that can result in abdominal pain, severe diarrhea, fatigue, weight loss, and malnutrition. An analysis of data on nearly 4,300 people enrolled in the Crohn’s and Colitis Canada Genetic, Environmental, and Microbial project found that having a family dog…
Read MoreBig Increase in Teen Hospitalizations for Mental Health Issues
According to a new study, the number of teens admitted to the hospital for suicidal ideations or suicide attempts increased by 60% between 2019 and 2020. Researchers also observed a significant increase in admissions for depression, anxiety, eating disorders, substance abuse, and obsessive-compulsive disorders. Hospital Pediatrics, May 2022
Read MoreManual Therapies Plus Stabilization Exercises for Chronic Neck Pain
Among a group of 58 patients with chronic neck pain and mobility deficits in the upper cervical spine, researchers found that the combination of spinal manipulative therapy, mobilization therapy, and stabilization exercises targeting the upper cervical spine led to improvements in pain and range of motion that were not observed in participants in a stabilization…
Read MoreStay Fit!
Using data from the Generation 100 Study, researchers report they have identified an associationbetween higher cardiorespiratory fitness and greater structural complexity in key areas of the brain normally affected by advancing age. Neuroimage, August 2022
Read MoreMaternal Diet Can Affect Child’s Birth Weight
An analysis of data collected from 260 new mothers revealed that a diet pattern characterized by a high intake of cereals and breads, coffee and tea, and processed fats is associated with an increased risk for both low and excessive birth weight for the baby. Maternal Child and Health Journal, July 2022
Read MorePoor Sleep Can Impact a Soon-To-Be Mom’s Mental Health
New research suggests that nearly 30% of expectant mothers experience poor quality sleep, which can double their risk for antepartum depression, antepartum anxiety, and post-traumatic stress disorder (PTSD). The findings suggest that steps to maintain good sleep hygiene may have a protective effect on a pregnant woman’s mental health. Maternal Child and Health Journal, July…
Read MoreSmoke Detector Management.
The American Red Cross offers the following tips for installing smoke detectors in the home: mount smoke alarms throughout the house, including bedrooms, and hallways outside bedrooms; make sure children know what a smoke detector sounds like and what to do if they hear one; perform monthly tests on the alarms; change batteries annually; replace…
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