Posts by Dr. Youdeem
Back Pain PAtients Have Less Flexible Hamstrings.
Back Pain Patients Have Less Flexible Hamstrings. Evaluations of 72 patients with low back pain indicate a possible relationship between mechanical back pain and hamstring tightness. Researchers found that patients with more severe back pain had tighter hamstrings than patients with more mild or moderate pain. They recommend this data be considered when designing both…
Read MoreExercise May Benefit Pregnant Women with High Blood Pressure.
Exercise May Benefit Pregnant Women with High Blood Pressure. Hypertensive disorders of pregnancy, such as preeclampsia, are the most common and dangerous pregnancy complications, occurring in 5-8% of pregnancies. An animal study revealed that placental ischemia-induced hypertension in rats was alleviated by exercise. Researcher Jeff Gilbert explains, “The data from our study raise the possibility…
Read MoreYour Child May Be Consuming Too Many Vitamins & Minerals.
Your Child May Be Consuming Too Many Vitamins & Minerals. The Environmental Working Group believes that fortifying foods with vitamins and minerals is placing children in danger. The report summarizes how millions of American children under eight years of age are getting too much vitamin A, zinc, and niacin from fortified food products and supplements.…
Read MoreWatching TV for Three or More Hours Daily May Increase Risk of Early Death.
Watching TV for Three or More Hours Daily May Increase Risk of Early Death. Most people enjoy taking time to watch a favorite television show in order to relax and unwind. New research suggests that watching three hours or more of television per day could double an individual’s risk of premature death. Investigators recommend adults…
Read MoreDementia Risk Rises with Traumatic Brain Injury.
Dementia Risk Rises with Traumatic Brain Injury. A review of data on 188,774 veterans (ages 55 and up) found that 1,229 had been diagnosed with a traumatic brain injury (TBI). During the study’s nine-year follow-up period, 16% of veterans with a TBI developed dementia compared with only 10% of veterans without a TBI. Neurology, June…
Read MoreKeep Teens Safe During Sports.
Keep Teens Safe During Sports. Participating in sports is a key part of many children’s high school experience, but injuries can and do occur. The American Academy of Orthopaedic Surgeons suggests the following ways to reduce the risk of sport-related injuries: wear protective equipment, ensure proper training and conditioning, build strength and stamina, follow rules…
Read MoreStrong Support for Manual Therapy to Treat Back Pain.
Strong Support for Manual Therapy to Treat Back Pain. Two independent reviewers analyzed data from 360 studies published between 2000 and 2013 related to the use of manual therapies — such as chiropractic care — to treat acute, subacute, and chronic non-specific low back pain. For all levels of low back pain, the reviewers found…
Read MoreExercise Improves Body Composition for Kids.
Exercise Improves Body Composition for Kids. A recent study referred to as “FITKids” demonstrated the extent to which physical activity can improve body composition, which is important as it contributes to overall health. The study included 220 eight- to nine-year-olds who were assigned to either a nine-month physical activity program that required 70 minutes of…
Read MoreFruits and Veggies May Not Help Weight Loss.
Fruits & Veggies May Not Help Weight Loss. Adding more servings of fruits and vegetables is often recommended for individuals trying to lose weight, but according to researchers, doing so may not help them shed excess pounds. A review of seven studies found that increasing fruit and vegetable intake without reducing total calories consumed appears…
Read MoreSerious Allergic Reactions with Some Acne Products.
Serious Allergic Reactions with Some Acne Products. The Food and Drug Administration has issued a warning to consumers who use certain over-the-counter skin products for acne due to the risk of extreme allergic reactions. The active ingredients benzoyl peroxide or salicylic acid are suspected to cause these reactions, which can include feeling faint, breathing difficulties,…
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