Posts by Dr. Youdeem
Micronutrient Levels in Female College Students.
Micronutrient Levels in Female College Students. Blood samples from 308 female college students showed that nearly 44% had below-normal iron levels, 11.3% had low vitamin B12 levels, and nearly 100% had excess folate (vitamin B9) levels. It’s hoped that future research will investigate the food choices and dietary behaviors that may be most responsible for…
Read MoreCigars Contain Harmful Toxins.
Cigars Contain Harmful Toxins. Many cigar smokers believe that cigars pose fewer health risks than cigarettes; however, a new report reveals that cigar smokers are exposed to high levels of cancer-causing agents, as well as other toxic substances. Investigators found that cigar smokers had higher levels of cotinine, NNAL, cadmium, and lead in their bodies…
Read MoreA Purpose in Life is Important for Longevity.
A Purpose in Life is Important for Longevity. Having a sense of meaning and purpose in your life may do more than just give you focus, it may help you live longer. Researchers interviewed more than 9,000 older adults and found that those who professed having a sense of purpose in life were less likely…
Read MoreFuture Saliva Test May Detect Diseases Earlier and Easier.
Future Saliva Test May Detect Diseases Earlier and Easier. Researchers are working on a simple saliva test that could be capable of the early detection of diabetes, cancer, autoimmune diseases, and neurological disorders. In a comprehensive analysis of RNA molecules in human saliva, researchers found that saliva contains many of the disease-revealing molecules that are…
Read More1 in 5 Americans Experience Chronic Pain.
1 in 5 Americans Experience Chronic Pain. A new survey involving roughly 35,000 households in the United States reveals that nearly 20% of Americans suffer with chronic pain. Among individuals with chronic pain, more than two-thirds have constant pain, while more than 50% say their pain can be unbearable and excruciating at times. Medications only…
Read MoreA Popular Supplement May Reverse the Effects of Exercise.
A Popular Supplement May Reverse the Effects of Exercise. Resveratrol, an antioxidant compound found in red grapes and known for many health benefits, appears to negate the effects of exercise, according to the results of a recent double-blind study. Researchers found that after a four-week exercise trial, men who received resveratrol supplementation failed to see…
Read MoreMediterranean-Style Diet May Lower Risk of Chronic Kidney Disease.
Mediterranean-Style Diet May Lower Risk of Chronic Kidney Disease. Individuals who eat a Mediterranean-style diet may have up to a 50% lower risk for chronic kidney disease. The Mediterranean diet is characterized by the high-consumption of fruits, vegetables, legumes and nuts, and whole grains, eating fish and poultry at least twice a week, reducing red…
Read MoreYoung Biker’s Brain Benefit from Universal Helmet Laws.
Young Biker’s Brains Benefit from Universal Helmet Laws. Young American motorcyclists who live in states that have mandatory universal helmet laws are 2.5 times less likely to experience a traumatic brain injury in the event of a crash than those living in states with less-strict or no helmet laws. American College of Surgeons, October 2014
Read MoreBinge Drinking During Teens Linked to Long-Term Brain Changes.
Binge Drinking During Teens Linked to Long-Term Brain Changes. According to a new animal study, binge drinking during the adolescent years has lasting effects on brain function. In rat subjects, researchers found that binge drinking reduced myelin in the region of the brain crucial for decision-making and regulating emotions. The findings suggest that alcohol may…
Read MoreColon Cancer Rates on the Rise Among Adults Under 50.
Colon Cancer Rates on the Rise Among Adults Under 50. An analysis of data from 1975 to 2010 found that overall colon cancer rates in the United States fell by about 1% each year during that time span. However, rates rose by 2% per year among those ages 20 to 34 and nearly .5% annually…
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