Posts by Dr. Youdeem
Is Pasta Good for Your Diet?
Is Pasta Good for Your Diet? Many people have shunned pasta in recent years because of concerns that it’s fattening. However, new research suggests that pasta, specifically noodles, may actually aid in weight loss. Italian researchers found that moderate pasta consumption appears to be linked to a lower incidence of both general and abdominal obesity.…
Read MoreIs Modern Lifestyle to Blame for the Obesity Epidemic?
Is Modern Lifestyle to Blame for the Obesity Epidemic? When it comes to the obesity epidemic, is nature to blame… or nurture? An analysis of data from nearly 8,800 adults participating in a nationwide health and retirement study revealed that participants were more likely to pack on more pounds if they were born later in…
Read MoreDeclining Brain Health Linked to Increased Risk of Critical Illness.
Declining Brain Health Linked to Increased Risk of Critical Illness. Mayo Clinic researchers report that seniors with mild cognitive impairment are 50% more likely to be admitted to an intensive care unit (ICU) to treat a serious illness than their peers with no apparent signs of cognitive decline. Critical Care Medicine, July 2016
Read MoreMinimize Jet Lag.
Minimize Jet Lag. It is often difficult to adjust to a new time zone while traveling, but the transition can be easier with a little prep work. The American Academy of Family Physicians recommends the following: make sure you are well rested before leaving, avoid consuming alcohol, eat healthy well-balanced meals, avoid overeating, get regular…
Read MoreTake Breaks from Smartphone Use Every 20 Minutes.
Take Breaks from Smartphone Use Every 20 Minutes. Smartphones have become ubiquitous, and people seem to be interacting with their electronic devices at every opportunity. In this study, researchers asked participants to sit and use their smartphones for varying lengths of time while they measured the muscle activity in their neck and shoulders, as well…
Read MoreJust Walk.
Just Walk. Walking is an inexpensive and simple exercise that has been shown to offer numerous health benefits for bones, muscles, and joints. Dr. Carolyn Hettrich, a spokesperson for the American Academy of Orthopaedic Surgeons reports, “Sometimes the hardest part of working out is getting started… Walking requires minimal preparation, but yields significant benefits. Establish…
Read MoreDonated Blood Won’t Transmit Neurodegenerative Disorders.
Donated Blood Won’t Transmit Neurodegenerative Disorders. A new study finds no credible evidence that degenerative brain disorders, such as Alzheimer’s and Parkinson’s disease, can be transmitted via donated blood. Researchers tracked data on more than 40,000 patients who received blood transfusions between 1968 and 2012 from people who were later diagnosed with any form of…
Read MoreUse Medication to Relax.
Use Meditation to Relax. Regular meditation can help relax both the mind and the body. The Mayo Clinic offers these suggestions: concentrate on breathing deeply and slowly, focus on relaxing every area of your body, repeat a mantra or prayer, meditate as you walk, read something that’s personally meaningful, listen to soothing music, and focus…
Read MorePain and Grip Strength Can Affect Independence.
Pain and Grip Strength Can Affect Independence. Researchers questioned 264 Japanese women (age > 40 years) and found that those with back pain, knee pain, or reduced grip strength were more likely to experienced difficulties with their normal activities of daily living (ADL). This finding underscores the importance of both staying fit as one ages,…
Read MorePelvic Girdle Pain Can Persist Up to a Decade After Giving Birth!
Pelvic Girdle Pain Can Persist Up to a Decade After Giving Birth! A ten-year follow up with 370 women who experienced pelvic girdle pain (PGP) during pregnancy revealed that 10% still suffered from the condition. Further analysis revealed that women with a history of low back pain prior to pregnancy had a 2.28 times greater…
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