Posts by Dr. Youdeem
Exercise Can Help Those with Type 1 Diabetes.
Exercise Can Help Those with Type 1 Diabetes. Type 1 diabetes is an autoimmune disease that causes the body’s immune system to attack the insulin-producing beta cells in the pancreas. As a result, type 1 diabetics need to take insulin by injection or via a small tube inserted under the skin and attached to an…
Read MoreAre You Getting Enough Iron?
Are You Getting Enough Iron? Iron is an essential nutrient for optimal health. The Academy of Nutrition and Dietetics recommends the following dietary sources: lean cuts of pork, beef, chicken, turkey and fish; pinto and kidney beans, soybeans, and lentils; breakfast cereals fortified with iron; rice enriched with iron; spinach and other vegetables that are…
Read MoreCan High Cholesterol Cause Arthritis?
Can High Cholesterol Cause Arthritis? High cholesterol may harm more than just the cardiovascular system. Using mice, researchers have found that high cholesterol levels trigger mitochondrial oxidative stress on cartilage cells, causing the cells to die, ultimately resulting in the development of osteoarthritis. The research team also found that the development of osteoarthritis slowed when…
Read MoreMenopause “Brain Fog” Is Real.
Menopause “Brain Fog” Is Real. Women commonly complain of forgetfulness, difficulty concentrating, and thinking clearly when going through menopause. Researchers often refer to this as “brain fog.” In a new study, investigators used standard tests to gauge memory skills, along with functional MRI scans to track brain activity, in 200 men and women as they…
Read MoreKeeping Dust Mites Out of Your Bed.
Keeping Dust Mites Out of Your Bed. If you wake up sneezing and sniffling, you may have dust mites in your bed. The National Sleep Foundation recommends the following to prevent dust mites: run a dehumidifier in your bedroom, as dust mites thrive in humid conditions; buy dust-proof covers for your pillows and mattress; wash…
Read MoreCan Minimalist Shoes Be Good for Your Feet?
Can Minimalist Shoes Be Good for Your Feet? Running in a minimalist shoe may be good for increasing foot strength. Researchers compared the effects of wearing traditional running shoes to a minimalist shoe with five separate toes and minimal to no cushioning or support. After a six-month running program, those wearing the minimalist shoes experienced…
Read MoreTo Saute or Not to Saute?
To Sauté or Not to Sauté? Sautéing is a healthy and simple way to prepare your vegetables. The American Heart Association gives the following tips on how to do it: add a tablespoon or two of broth or water to a skillet and place over medium heat; wait for the water or broth to begin…
Read MoreHigh Blood Pressure May Elevate Dementia Risk.
High Blood Pressure May Elevate Dementia Risk. The American Heart Association (AHA) warns that high blood pressure (hypertension)—especially during middle age—may open the door to dementia. While the precise mechanism is not yet known, researchers speculate that hypertension damages blood vessels in the brain, impairing its ability to control blood flow, which is essential for…
Read MoreWork Ethic Remains Unchanged.
Work Ethic Remains Unchanged. Contrary to popular belief, baby boomers don’t have a stronger work ethic than their children or grandchildren. Using 105 different measures, including hours worked and commitment to family and work, investigators found no significant difference in work ethic between baby boomers (born between 1946 and 1964), generation X (1965 to 1980),…
Read MorePrevent Corns and Calluses.
Prevent Corns and Calluses. Corns and calluses are thick, hardened layers of skin that develop when your skin attempts to protects itself from increased friction and pressure. Choosing the right shoes can help prevent the development of uncomfortable corns and calluses on your feet. The American Podiatric Medical Association recommends the following prevention tips: make…
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