Posts by Dr. Youdeem
Active Kids More Likely to Be Active Adults.
Following an analysis of data from the Childhood Determinants of Adult Health study, researchers report that children who exercise, play sports, and maintain a healthy weight in childhood and adolescence are more likely to have above-average fitness as adults than their peers who are less active growing up. Medicine and Science in Sports and Exercise,…
Read MoreMom’s Ultra-Processed Food Intake May Affect Her Child…
An analysis of data on nearly 20,000 mother-child pairs revealed that a high maternal intake of ultra-processed foods during pregnancy is linked to a 26% increased risk for childhood obesity in her offspring. BMJ, October 2022
Read MoreDRF May Signal Future Cognitive Issues.
According to a study that compared the long-term outcomes of 1,046 seniors with a history of distal radius fracture (DRF) and 1,044 without a history of DRF, such a fracture is associated with a 56% increased risk for cognitive decline. The researchers conclude that extra attention should be paid to the cognitive health of older…
Read MoreDigital Self Harm?
A survey of nearly 5,000 adolescents revealed that 9% had anonymously posted negative comments about themselves on their social media posts. Further analysis show that such individuals were five times more likely to have contemplated suicide. Researcher Dr. Robin Kowalski explains, “People who commit suicide feel that the world would be better off without them,…
Read MoreKeep the Wrist Neutral When Using Power Tools
According to a recent study, using power tools with a non-neutral wrist position can increase pressure on the median nerve, elevating one’s risk for carpal tunnel syndrome. The findings highlight the importance of avoiding prolonged flexed and extended wrist postures when carrying out work and leisure activities.International Journal of Occupational Safety and Ergonomics, September 2022
Read MoreMore Physical Activity, Less Social Media
In a recent study that included 642 adults, researchers observed that participants who replaced 30 minutes a day of social media use with physical activity of any intensity for just two weeks had improved satisfaction with their life that was not observed in those who maintained their usual physical activity levels and social media usage.…
Read MoreYou Can Reduce Your Hunger By Front-Loading Calories in the Morning
An experiment involving 16 men and 14 women found that participants felt more satiated throughout the day when they consumed a large breakfast (reducing their risk for snacking) than when dinner was their most calorie-rich meal. Cell Metabolism, September 2022
Read MoreCancers on the Rise among Young Adults
Researchers report that successive generations are developing cancer earlier in life than their predecessors, such as cancer of the breast, colon, esophagus, kidney, liver, and pancreas. Investigators attribute this change to trends over time associated with worsening diet quality, increased sedentary time, increased obesity prevalence, environmental exposures, and alteration of the gut microbiome. Nature Reviews…
Read MoreCan You Slow Hair Loss?
The American Academy of Dermatology offers the following tips for slowing hair loss: use caution when washing, drying, and styling your hair; be aware that some medications can trigger hair loss, so consult your healthcare provider for alternative choices; and keep in mind that hair loss can be temporary due to factors such as just…
Read MoreLifestyle Traits That Can Reduce Dementia Risk in Type 2 Diabetics
Individuals with type 2 diabetes are at an elevated risk for dementia; however, a recent study found that diabetics can substantially reduce their risk for the condition by not smoking, avoiding excessive alcohol consumption, getting regular exercise; eating a healthy diet; getting adequate sleep; avoiding prolonged sedentary behavior; and maintaining a healthy social life. Neurology,…
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