Posts by Dr. Youdeem
A Widely-Used Painkiller May Reduce Male Fertility.
In a new study involving 31 men, researchers found that those who took 1,200 mg of ibuprofen each day for 14 days experienced a short-term drop in their testosterone levels, which has been associated with lower fertility. Proceedings of the National Academy of Sciences, January 2018
Read MoreCan You Identify Signs of Stress?
Chronic stress can have a negative effect on one’s mental and physical wellbeing. According to the Department of Health & Human Services, common signs of excessive exposure to stress include: not eating enough or overeating; feeling you have lost control of your life; forgetfulness; headaches; lack of energy and focus; trouble completing tasks; poor self-esteem;…
Read MoreTalking To Children About Divorce.
When it comes to divorce, it’s important to be open and honest with children. The American Academy of Pediatrics offers the following suggestions for divorcing parents: keep communication clear and simple; do not promote the idea that the divorce is the child’s fault or that the child can help rectify the situation; reassure the child…
Read MoreSmoking Increases Risk for Chronic Back Pain.
Based on surveys completed by 213 men and women over the age of 50, researchers found that smokers are 2.59 times more likely to suffer from chronic low back pain (CLBP) than nonsmokers. Asian Spine Journal, December 2017
Read MoreGet the Family Involved to Get Active.
With today’s busy schedules, it can be difficult for family members to meet physically activity recommendations. The National Heart, Lung and Blood Institute suggests the following to get more active: schedule family exercise after dinner, on weekends, or during other blocks of free time; stay motivated by joining an exercise group or by having your…
Read MoreEat More Fruits & Veggies!
Adults who consume at least seven servings of fruits and vegetables per day are less likely to be overweight or obese than men and women who eat six or fewer servings of produce each day. Obesity Science & Practice, December 2017
Read MoreAsthma in America Costs Billions.
Based on an analysis of medical expenses and costs associated with work and school absences and deaths between 2008 and 2013, federal health officials say that the economic cost of asthma in the United States is almost $82 billion per year. However, the actual cost of asthma is most likely underestimated because the study did…
Read MoreEntitled Individuals Think Differently.
People who have a strong sense of entitlement think rules don’t apply to them. Researcher Dr. Emily Zitek explains, “[These individuals] don’t think it’s fair for other people to tell them what to do… Instructions are essentially an unfair imposition. They want to do their own thing. They feel like they deserve good things and…
Read MoreGet Healthy.
The Substance Abuse and Mental Health Services Administration recommends the following to achieve a healthier lifestyle: don’t smoke or abuse drugs; limit alcohol intake; make healthy food choices; exercise regularly; maintain a healthy weight; manage your blood pressure; get enough sleep; and maintain a strong relationship with your healthcare provider and ask your them about…
Read MoreWalking is Good for Chronic Back Pain.
For patients with chronic low back pain, a daily walk may be just what the doctor ordered. A review of findings from nine published studies indicates that daily walks can help reduce both pain and disability in patients with chronic back pain. Since walking is easy to perform and highly accessible, the authors recommend that…
Read More